It is said that losing weight is too fast, and the rebound is fast. Of course, you don't want to be fat again. How can you achieve a lean and fast rebound?
Weekly exercise 3-5 days before getting lean
Aerobic exercise can effectively burn fat, strength training strengthens muscles, firm lines, and enhance metabolism. The two complement each other. If you want to lose weight, these two types of exercise must not be neglected. However, early aerobic exercise should be the main force. As a supplement, to lower body fat.
After 1 or 2 months, in order to prevent the basal metabolic rate from slowing and slowing down or stagnating the body weight, it is necessary to increase the time of muscular exercise before continuing to lose weight. If you want to lose weight, you must strictly implement weekly Exercise 3-5 days 30-60 minutes alternates between aerobic and strength, or 3-5 days of exercise each week, 60-90 minutes per exercise.
Pay attention to diet is not just a short-term thing
The human body has a memory of fat, and it takes at least a few months for it to remain in a relatively stable phase.
Therefore, after successful weight loss, we must always pay attention to our own weight, we must not overeat, nor can we eat high-calorie foods at will. If we eat too much on a certain day, then we have to eat a lot of food and make up for it in the next few days.
Drink more water
Drink plenty of water to promote metabolism is very large, and most Chinese women drink little water every day, and some even do not drink a lot of water a day, which is very detrimental to weight loss. Xiao Bian advice here how to consult 3. The friend who loses weight quickly and does not rebound should drink plenty of water. Don't wait for it to drink again. The effect is very poor.
Cross-training to lose weight does more with less
Most people know that if you want to lose fat quickly and healthily, you should do 30-60 minutes of aerobic exercise! But to make time for exercise every day, not everyone can do it.
In recent years, crossfit training such as Crossfit, which is popular in recent years, has intertwined muscle strength and aerobic efficiency. Fat burning efficiency is at least 15% higher than that of aerobic exercise alone.
3 days per week after successful weight loss
Exercise is the most effective and lasting way to lose weight. It takes a lifetime to maintain a healthy weight standard and a decent appearance. The best way to choose exercise as a weight loss is to turn exercise into a part of your daily life.
And if you don’t want to rebound for a long time, you can adjust the exercise to 3 times a week.
