What are the eight kinds of effective sports for the thin waist? Thin waist, you can easily drive a variety of waistless outfits, and the thin waist can stretch the person's overall body, making you more slim and more slender!
One of the eight most effective sports for thin waist: Solid ball
Sitting on an adjustable bench, adjust the bench to a 45-degree angle to the ground. Lying down, head in the direction of the floor, with your feet on the bench's support bar.
Hold a solid ball in both hands above the chest. When your upper body rises, throw the ball straight up. Grab the ball and return to the starting movement. Repeat 12 to 15 times.
Thin waist is the most effective eight kinds of exercise II: sitting on the edge of the bench or chair
Place both hands on the hips, hold the edge of the bench tightly, bend your knees, and slowly lift your legs towards your chest while your upper body is leaning forward, keeping your chest close to your legs.
Stretch your legs straight, while your body is leaning back. The heel is about 12 centimeters from the ground. Repeat 12 times.
Thin waist is the most effective eight kinds of exercise three: lateral bending
Holding two lightweight dumbbells in pairs, the elbows bend slightly and lift them over their heads. The back is straight and the body slowly bends to the right.
Stay for a while, return to the beginning of the movement, and then bend the body as far as possible. Repeat on both sides 6 to 10 times.
Thin waist is the most effective eight kinds of exercise four: back stretching exercise
Lay your face down on the back extension device, straighten your back, straighten your hands downwards, and hook your legs with your legs. Make a straight line from your hips to your hands. The body goes down until it is perpendicular to the ground.
Lift up the upper body until the body is parallel to the floor. At this point, bend your back slightly and stretch your hands forward. Hold for a while, then repeat 12 to 15 times.
Thin waist is the most effective eight sports five: squat
Stand shoulder-width apart with both hands and lift a barbell on your shoulders. When you inhale, your body falls, your back stays straight, your knees and hips bend until your thighs are nearly parallel to the floor.
Don't let the knee exceed your toes. Hold for a moment, then return to the beginning when you exhale. Repeat 10 to 12 times, taking 30 seconds each time.
Thin waist is the most effective eight kinds of sports six: Pull down
Standing, facing a drop-down device. Two hands grabbing a bar over the width of the shoulder. Sit on the bench and pull the bar over the head.
Pull the bar down until it touches the clavicle. Hold it for a while and return to the beginning. Repeat 20 times. Take two breaks every 30 seconds.
Thin waist is the most effective eight kinds of exercise seven: shoulder jerk
Sitting on the bench for practice, keep your hands apart and shoulder-width apart, lift the barbell to the same height as your shoulders. Lift your barbell up until your arms are almost straight.
Stay for a while and go back to the beginning of the action. Repeat 20 times, taking a rest every 30 seconds.
Thin waist is the most effective eight kinds of sports eight:
Prone on the curved leg device, the heel against the baffle. Abdomen and pelvis against the bench, slowly lift the leg up until the feet almost touch your hips, slowly return to the beginning of action.
Repeat 24 times and rest for 30 seconds.
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