How can I face-lift? Take a look at the hot face of the girls in this hot circle of friends. The girl who wants a face-lift has long been learning. What are you waiting for?
Girl face-lift one
1. Inhale, make the mouth bulge as much as possible, then exhale, then inhale, repeat several times.
2. At the same time, use the thumbs of both hands to push up the fat at the cheekbones, top inwards, top at a time for several seconds, repeat several times. You will feel a little pain, this is a sign that the effect will begin to work, do not worry of.
3. Gently tap the lower jaw with your finger joints. This movement can be done about fifteen times.
Girl face-lift two
Aerobic massage: Focus on stimulating the eyes during the massage process. The sun, the four points, the buccal car several points, can effectively prevent facial fat.
Prepare for exercise: 3 minutes.
1, From the forehead to the temple, press both hands 3-4 times.
2, middle finger of both hands, ring finger alternately tap on both sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner, from the lower jaw to the ear, ears, upper ear to ear massage, repeat 2 times.
3, with both hands thumb, index finger alternately gently pull the jaw line, from left to right 3 times.
4, gently stroking the neck from the bottom up with both hands.
Girl face-lift exercises three
1, from the nose on both sides of the beam, through the nose, to draw a circular arc up to the part of the temples, and then start from the temples to the center of the forehead movement. Practice for stretching light pressure.
2, from the inner corner of the eye, after the forehead slowly moved to the horns, and then through the cheekbone on both sides of the nose to do stretch press movement.
Girl face-lift fuck four
1, start from below the lip, repeat the massage from below the ear to the chin.
2. Starting from the side of the nose, move the back of the nose through the forehead, and then stretch through the corner of the chin.
3, from the chin, through the ear roots and horns, to the forehead, and then through the sides of the nose to the mouth, with touch press.
Girl face-lift exercises five
1. Your eyes are part of your body. It can easily reveal your age and lifestyle. Relax and sit vertically in a fixed chair.
2. Close your eyes, keep this movement unchanged, and make the eyeball up and down. How much can you do? When it is 10, relax. Perform this procedure at least 10 times a day.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
