Do not think thin arm is a simple thing, there is no correct method is not really effective, take a look at the five fast thin arm exercises introduced by Xiao Bian, it is definitely the most correct choice for your thin arm.
Thin arm health exercise arms pull
Stand straight and stand with your hands on both sides of your body, straighten your waist, lift your hands to your chest, hold your hands toward each other, and hook your fingers against each other. Using your arms, pull your arms in the opposite direction and keep them when you reach the limit. The action was for 30 seconds and then slowly restored to its original state.
Health Sports Effects: Repeated practice changes can make the arm stretch, make your arms more slender, so as to achieve the purpose of slimming.
Thin arm health campaign arms gripping
Lift your arms straight forward and lift them up to your chest. Then use your arm's strength to force your arms toward each other. At the same time, your palms will be closed and your fingers will be staggered. After you hold this position for 15 seconds, slowly return to your original position and practice the exercise repeatedly. Feeling tired with your arms.
Health Benefits: This action will make your arm muscles firmer. This exercise often allows you to have a good arm.
Thin arm health side bending
The legs are slightly wider than the shoulders. After straightening the waist, the left hand is lifted up with the right hand and ears up. Using the strength of the waist, the upper body is pressed to the left side. When the side pressure reaches the limit, the body is slowly restored to its original shape, and then the body is turned to the right. Pressure.
Health Sports Effect: This simple exercise can make your body get exercise, make your body more beautiful curve, often exercise can easily lose weight oh.
Thin arm health exercise arms up
Stand upright, stand straight, hold the water bottle tightly with both hands, raise your arms above your head, then slowly withdraw your left hand, stretch your right hand upwards, then stretch your left hand upwards, slowly withdraw your right hand, and alternately practice with both hands until the arm feels. Acid tired.
Health effects: This will accelerate the burning of your arm fat to achieve a thin arm effect.
Before the thin arm health movement arm circle
Lift the arm forward and lift it up to the chest. The elbow is bent 90°. The arm and shoulder are straight. Using the strength of the arm, circle the forearm for a moment, draw the circle in the opposite direction, and slowly extend the arm forward. Straight, repeatedly practicing the above actions until the arm feels tired.
Health movement effect: This forearm circle movement can make the arm fully exercise, so that the muscles of the arm become firm, so that you can practice the fine arm.
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