Today, Xiao Bian teaches you to find the easiest time to lose skin, master the know-how, and make good use of menstruation to lose weight. Naturally, you can do more with less!
During the period from the week before menstruation to menstruation, due to changes in the balance of endocrine, the metabolism will be weakened, and excess moisture is particularly easy to accumulate in the body. During the menstrual period, we will find that the body is more bloated than usual, and the body fat rate is also high. Highly high.
Coupled with mood swings, the mood can easily become anxious. As a result, appetite can be worse than usual, and body weight can never be reduced. Generally, it will increase the weight by 1-2 kilograms. With regard to these relationships between menstruation and stature, we must Be clear, oh, don't lose self-confidence because you lose weight.
Since we know that these obesity problems that occur during menstruation are normal, then compared to 'easy fat period', there will inevitably be 'easily thin' periods, so as long as you keep your body in easy-fat times and avoid excessive weight gain, Being able to take advantage of easy-to-lean times to speed up weight loss, we can successfully use women's unique physiological cycles to achieve the ultimate goal of weight loss!
'1' starts to lose weight during the easy-lean period
After the menstrual period is what we call the 'easily thin period', after the end of menstruation, immediately grasp the opportunity to carry out your weight loss plan, just take a simple and targeted, and healthy and suitable for their own methods, the effect can be turned several times. If you want to quickly and effectively lose weight, then don’t miss this good time. After a miss, wait a month!
'2' weighs every day
In addition to recording which days to come to M, in order to better understand their circadian rhythms, it is indispensable to manage their weight every day. On the day of starting weight loss and in the days afterwards, they weigh their weight at the same time every day. Changes in body weight can more accurately grasp the timing and adjust the slimming plan in time.
'3' adjusts breakfast diet during lean times
The morning is a good time for detoxification. In order to eliminate toxins in the body and avoid constipation and exacerbate the problem of obesity, try not to use refined carbohydrates such as bread. You can eat a bit, but do not eat too much.
You can start your detoxification with a glass of freshly squeezed vegetable juices. In the morning, your body can be well-conditioned. This way you can keep your fat burning, metabolism and other functions in the most active state, and you can easily develop lean body mass.
'4' does aerobic exercise to warm up
It's easy to grasp the lean time, how can you let hypothermia and metabolic problems slow down the pace of your progress! Metabolism is low, cold constitution, sometimes cold hands and feet MM, can do some with aerobic breathing The movement, the action to let the oxygen full body, makes the fat burn.
One of the simplest and the most relaxing, Aerobics can control weight loss. But try not to wear high-heeled shoes to do this exercise. Wear light and comfortable, easy-to-walk sneakers. Walk in the right posture. 60 minutes, will be able to effectively improve the metabolic power.
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