Three days of eating and drinking is very comfortable, how to do three days of meat? For the post-holiday weight loss, Xiao Bian can help you break.
Small mouth eating
Imagine your mouth is very small, try to cut the food as small as possible, or clamp the food with chopsticks as little as possible each time. This allows you to use a more number of times and time to eat a certain amount of heat, Can slow down the speed of eating. Small mouth eating is an important post-holiday weight loss tips, but it should be noted that if you want to lose weight after the holiday, it is better not to be the last person to drop the tableware on the table.
Drink water before meals
?In order to avoid eating too much and causing excess calories, before each meal, especially at a party (inevitably ingesting more calories than usual), drink 300 to 500 ml of water first, which naturally increases satiety and reduces the following Total food intake.
Bowl of cereal porridge
For most people, food is constantly on holiday and it is difficult for them to control the variety and quantity of food. They eat a lot of high-protein, high-fat and high-salt foods. After a long day of entertainment, the exhausted digestive system needs to continue. After working in the wee hours, it was really overwhelming. People who had a good appetite for a week and continued to have good appetite would have poor appetite and stomach discomfort. For this problem, the diet slowly returned to light. The staple food changed into oatmeal millet porridge, oatmeal Pumpkin rice porridge or rice pudding, with steamed corn and steamed sweet potato, sesame sesame cake or baking cake.
These foods can be 'scraped'
Oats: Has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber. This soluble oat fiber is not found in other grains.
Onions: Onions contain compounds such as cycloalanine and thiamine, which help dissolve blood clots. Foreigners especially love to eat onions. They often use onions with high-fat, high-calorie foods to greasy.
Corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B, E and carotene, etc., also rich in dietary fiber. Eat corn oil regularly, can lower cholesterol and soften blood vessels. Cooking corn is the simplest practice.
Yam: Yam has a reputation as a 'food for immortals', its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis; reduce subcutaneous fat deposition and avoid obesity.
Seaweed: Known as the “marine vegetable”, its low-calorie, low-fat characteristics are of concern to nutritionists.
Tremella: White fungus is not greasy, it is nourishing medicine, it is rich in dietary fiber, can strengthen gastrointestinal motility, reduce fat absorption.
3. Celery: Contains more dietary fiber, especially blood pressure-lowering ingredients, hypolipidemic, hypoglycemic effect.
Hawthorn: The pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis
