Wicked, loved diarrhea, afraid of cold air conditioning
Yang physique, wear more clothes
Lu Peiwan, Deputy Director of the Health Care Branch of the Henan Society of Chinese Medicine
Yang yang constitution is a very common type of constitution. Its symptoms are first expressed as a word—cold, yang, which means the body's qi is not enough. Therefore, people often have cold extremities and cold abdomen. The cold fruits and vegetables are diarrhea. In the summer, they don’t dare to blow air conditioners, fans, etc. In addition, the yang deficiency constitution often shows body obesity, chills and cold, hair easily falling, excessive bowel movements, long urine, and long spirits. 1. Sick, more calm and introverted, susceptible to phlegm, swelling, diarrhea, impotence, convulsions, etc.
One person is yang-deficient. First, parents have inherited their inherent strength, and true yang is not enough, that is, congenital insufficiency, such as parental or maternal pregnancies in late years, etc. Second, because of acquired disorders, such as improper diet, fatigue and internal injuries, sexual intercourse Festival, dress does not avoid the cold, etc., so that cold invading body or yang internal injuries, leading to yang.
You can improve your yang physique by jogging for 20 to 30 minutes in the spring, summer, and autumn mornings. It is best to sweat a little. Chinese medicine says 'static is cold, you have yang', proper exercise promotes blood circulation, accelerates metabolism, and enhances Appetite, to help the spleen and stomach to run smoothly, so as to provide enough energy for the human body. In the winter when the outdoor activities to keep warm, it is best to wait for the sun to move, fog, wind, rain and snow and other inclement weather do not go out.
There is a saying in traditional Chinese medicine called 'The cold, the hot, the cold,' and people with yang deficiency should always wear more clothes than others. People wear half-sleeves, you wear long clothes, people wear single pants, you wear autumn Pants, add a layer.
Usually eat more warm foods, such as beef, lamb, chicken, leeks, walnuts, chestnuts, etc., can make up the yang. You can choose the ingredients and cooking methods according to your preferences, 1 week no more than 3 times, walnut, chestnut 1 day 3 Five, but insist on eating.
Moxibustion can warm up the internal organs. Chinese medicine theory believes that if the needle cannot be used, it is necessary to use the medicine; if it is not, the moxibustion begins to use moxibustion because the moxibustion has strong penetrating power and it can reach the organs. However, moxibustion is inconvenient. Unqualified people can try to use electric warming treasure. At noon, when yang is most prosperous, they are placed on the Guanyuan Point. The effect of replenishing Yang is also good.
