It is not difficult to deal with lower body obesity. Try these actions recommended today.
Causes of lower body fat
1. Genetic factors If your mom and dad are of the type of upper body and lower body fat, most of you as his child will have such an uncoordinated figure, which is related to genetic inheritance. Of course, don’t lose heart. The situation is natural, but it can also be improved by the acquired movement.
2. Endocrine Disorders Endocrine disorders, especially estrogen secretion abnormalities, most easily lead to obesity in your lower body (belly, buttocks, and thighs). Work, study, and stress in life can affect the body's endocrine. Usually the diet is irregular, full of hunger , Or taking hormone-containing contraceptives and diet pills will also make estrogen secretion disorders.
3, long-term Erlang legs If long-term habits Erlang Erlang legs, this poor sitting position will also lead to lower body fat. Because the Erlanglang leg will hinder the blood circulation of the legs, over time will lead to lower body edema and obesity.
4. Sitting in a pear shape for a long time is the most common figure for Asians, especially among professional women over 25 years old. Due to prolonged sitting, it causes accumulation of fat in the buttocks. Compared to Westerners, the pelvis of the Asians is wider. , The proportion of legs is relatively short, the same fat in the lower body, it is easy to produce lower body fat.
For lower body weight loss exercise
Single leg extension
Lying on the mat, both feet rise into the air, forming a right angle, and tiptoe stretched; hands placed near the knees; the upper body rises approximately 45° forward. While exhaling, one leg stretches forward and straight out, with cushions Form 45°; place both hands near the knee of the leg that maintains 90° motionless. As you inhale, change to the other leg for stretching, and both hands will change, placing it on the leg that holds 90°. Near the knee.
Archery step
Open your arms and shoulder width, make a horse posture, and then turn to the side to do a lunge, knees to reach a 90 degree bend. The other side repeats this action. Repeat this group of actions for three minutes. This action can help build the core strength, And strengthen the hip and thigh fat burning.
Legs lifted and closed
Lying on a bed or yoga mat leaning against a wall, spread out your arms, stretch out, and relax. With the hips as the center, your body is bent at 90 degrees, your buttocks and legs cling to the wall, and take a deep breath 10 times. The buttocks cling to the wall, hands and elbows at the top of the head, when breathing, the legs open to the limit, close the legs when inhaling, so with the opening and closing legs, about 20 rounds.
Hips
Put on your bed or yoga mat, put your hands tightly on the sides of your body; support one leg on your toes, one leg slowly back up, try to raise it up, approach your upper body, practice 10 times, change your legs; kneel on the bed or yoga On the mat, bring your legs together and lift them up as far as possible. Support your body weight with your hands and your abdomen. Do it 20 times.
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