Naked sleep can lose weight? How could it be, many people do not believe, today listen to Xiaobian to tell you.
Why can I sleep naked?
Since human skin can secrete and emit some chemicals, if you sleep with your clothes, it will undoubtedly interfere with the normal 'breathing' of the skin and the evaporation of sweat. The compression and friction of the clothes on the muscles will also affect the blood circulation. There is no restraint about naked sleep. The pleasure of freedom, so that the blood is well cycled, the skin is fully breathed, the consumption of oil is accelerated, and it helps to lose weight.
Naked sleep can lose weight you can! Because the human skin can secrete and emit some chemicals, if the clothes and sleep, will undoubtedly hinder the skin's normal 'breathing' and sweat evaporation, clothing, muscle pressure and friction will also affect the blood Cycling. Naked sleep has a free and unrestrained feeling of pleasure, so that the blood is well circulated, the skin is fully breathable, the consumption of oil is accelerated, and it helps to lose weight.
Requirements for female naked sleep
Sleeping naked is not to simply take off my underwear and go to bed. It is also necessary to pay attention to the sleeping environment!
First of all, it is not appropriate to use homes that are too small and family members live together or live in groups, because stress can lead to the opposite effect. It is better to have a relatively private and independent environment.
Second, the living environment should be air circulated, suitable temperature, quiet and comfortable, so that you can relax your mind and build a good sleeping condition.
Once again, be sure to keep warm, be careful not to catch cold, cold resistance when people catch cold, so be careful to adjust the temperature and humidity in the bedroom, to avoid getting cold and sweating.
Finally, the softness of the bed should be moderate, the bedding should be clean, fluffy, and often washed and exposed to the sun. Never use the quilt sheets as uncomfortable pajamas.
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