When many people are walking or strenuously exercising, they suddenly have leg cramps that make them unable to stand. Almost everyone has experienced this situation.
When a sudden leg cramp occurs, it is recommended that the patient immediately sit on the ground, grasp the forefoot of one's limb with one hand, support the calf with one hand, and try to straighten the affected limb. After the cramp is relieved, the patient can click on the lateral side of the lower leg. The Yanglingquan cave in the depression below will soon be able to stand and walk.
Leg cramps are actually a kind of muscular spontaneous tetanic contraction, which is related to factors such as calcium deficiency, cold and fatigue. In many human acupuncture points, Yanglingquan is the tendon of the Bahui, and it is also a therapeutic tendon. The first choice for the disease. Click this point to treat the vascular deflation, flexion and extension adverse, and phlegm card, phlegm card, lower limb cold pain, numbness, etc.. Usually more massage the point can Shujinhuoluo, spread cold Han Xuan, Shuai joints , so that the blood flow, tendons have to raise.
However, leg cramps are typical tendon problems. If it happens frequently, in addition to more calcium supplements, you should also pay attention to rest and keep your legs warm. For example, if you go out to the sun, don’t expose your feet when it’s cold.
