The tiger bears his back and fleshy on his back. How he wears clothes will give him the feeling of a strong man. If you want to use a sexy back face to lose the male god, you must first have a slim and beautiful back.
Causes of back meat
Bent over
If the posture is not correct for a long period of time, it is very easy to cause the accumulation of fat on the back. Bending over the hump will not only result in a round shoulder, but also a thick shoulder. The curved back is even more impressive.
2. Inappropriate underwear
In order to be able to squeeze sexy and seductive cleavage, so always prefer a small size of underwear? If you squeeze in the long term, but it is easy to pull out the back fat! In order to chest health, but also in order to look beautiful, or to choose suitable Your underwear size is good.
3. Lack of exercise
If you usually have little exercise habits and have accumulated fat, then the back is no exception. In order to maintain a more perfect posture, it is advisable to have at least three sports opportunities per week.
How to reduce back fat?
Crawl
匍匐 Crawling can not only effectively eliminate back fat, but also help improve the problem of fatigue in the spine. Especially for sedentary office workers, the spine is under excessive pressure every day. Crawling can make your back lines more perfect!
2. Swimming
As a type of aerobic exercise, swimming not only has good fat burning and slimming effect, but also helps to improve the posture. Among the common four strokes, it is the butterfly stroke, thin back, and arm reduction that have the best effect.
3. Chest movement
Needless to say, it is also known that the chest movement is directly to the chest, back of the arms and shoulders. In the upright chest, it can effectively reduce the accumulation of upper body fat.
4 often do stretching exercises
Always maintain a posture, of course, give fat opportunities. It is recommended that commuters get up every hour to do activities, do some simple arm stretching exercises, activities about the body joints.
If you want to put on your breasts, the straps are sexy and attractive. Of course, you need to create a skinny back! The above is a good way to share the effective thin back with you. There is always a way for you.
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