Actually, you may want to buy a smaller one when you are selling jeans. This will help you to exercise your buttocks and keep you in shape.
One of the hot hips: Crayon Shinchan walks
Remember Crayon Shinchan's ass walk method? Sit on the floor, lift your legs, and then use the buttocks to move forward. Although it looks funny, in fact, this action is a very good buttocks magic weapon!
Ultra-hot hip magic two: wear a small number of jeans
Many women love to wear jeans because jeans can show the beauty of women's curves. In fact, you may want to buy smaller ones when you sell jeans. This will help you to exercise your buttocks and keep you in touch. Pay attention to keeping your figure.
Ultra-hot hip magic three: bow and arrow method
Do not look at the bow and arrow is a very simple action, but we must pay attention to adjust the center of gravity, slowly feel the muscles of the hips and legs stretch, it is best to wear shoes and then take a bow and arrow movement. As long as you practice this action, will Help you get to the sculpted hip and leg lines.
Ultra-hot Qiaotun Magic IV: Steps to the bottom
If you don't want to go to the gym to exercise, you may use the steps to do hip exercises.
specific methods:
1. Step forward on one leg, straighten and bend your legs, and level your legs across the floor;
2, bend the back legs more than 90 degrees, then retract the front legs and stand straight and hold the buttocks;
3, so do more exercises back and forth, will be able to have sexy and charming little Bottom.
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