Physiological period, nicknamed 'Grandma', the weight loss world has a rumor about the physiological period:
Physiology will not eat more fat!
The 'multiple supplements' group believes that: The physiology period will last for 7 days and the blood will suffer more damage. Therefore, we must eat a good supplement, or we will hurt more.
The 'high metabolism' school believes that: In the physiological period, people's consumption is higher and their metabolism is stronger. Therefore, even if they eat a little more, they will not gain weight.
How much blood does a big aunt have?
Since you say that more blood is needed to make up for more, then we talk about bloodshed:
Normal women's menstrual period 7 days blood volume is not less than 20ml, not higher than 100ml, is generally normal in 30-50ml.
In contrast to blood donation, a blood donation is 200-300ml, and the blood station nurse will give you a bottle of milk.
From this it can be seen that it is not a wise choice to go for 7 days for less than 50ml of blood.
Physiological metabolism will become higher?
In the current academic research at home and abroad, there is no clear understanding of the high and low metabolism in the physiological period.
However, judging from the current data, whether it is high or low, this difference will not be higher than the calorie value of 3 cups of brown sugar water...
So from a statistical point of view, there is no big difference between the metabolic period and the usual period.
Physiological diet is useful?
it works.
Despite the small changes in metabolism, the changes in hormone levels before and after menstruation are still very dramatic.
The week before the menstrual period is a period of “downturn”. Because of hormone secretion problems, weight will naturally increase during this period. People are more likely to be tired and want to eat sweets. Therefore, this time is not suitable for self-motivation, but stretching and gentle exercise. Mainly.
The period from the menstrual period is 'rest period', if there is no history of dysmenorrhea, this time can be a little more exercise such as walking, yoga, jogging, etc. With the arrival of menstruation, the weight gain during the last week will be slow Slow down.
One week after the menstrual period is the 'golden period'. This week is suitable for both hormones and physical conditions. Therefore, high-intensity exercise should be arranged this week. The effect of weight loss and fat loss is even more pronounced.
Can menstrual exercise?
Look at the situation.
As I said above, it is divided into 'difficult men crowd' and 'not dysmenorrhea crowd'.
Dysmenorrhea crowd: Do not exercise, drink hot water...
No dysmenorrhea crowd: Do not exercise vigorously.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
