Want to wear summer clothes look good, first you have to have a thin waistline. Sedentary and not exercise, a lot of MM have rough belly big troubles. How to reduce the stomach belly the fastest and most effective? Of course It's sport! Don't mention exercise to just know how to sit up. Today, share with you a few standing movements that you can quickly lose weight. Learn together.
Standing body flexion
Seemingly simple movements, in fact, full stretch, back lines, arms, chest, abdomen, legs, systemic movement.
Step 1: Separate your feet naturally, shoulder-width apart, straighten your arms behind your back, parallel to the ground, and tighten your fingers.
Step 2: Slowly bend forward, the chest slowly close to your legs, lift your hands straight from the back of your hands, keep your legs upright, lower your upper body as far as possible, and feel the back stretch. If you want to inhale your stomach, don't bulge it out and feel the urge to breathe.
Step 3: To reach the maximum of your body, after keeping 5 breaths, put your hands down and slowly stand upright, but you should not avoid excessive force. You can do several more back and forth.
Back wall pressure leg
Step 1: Fold the mats in half and thicken them so as not to hurt the kneecaps. The right leg squats and the knee rests on the mat. The support point is 20cm away from the wall. The right foot is straight and upturned. The toes touch the wall.
Step 2: The left leg is bent forward and the left leg is strongly supported and the buttocks are pressed down until the hip joint is stretched.
Step 3: Put your left hand on your left leg, cross your right hand, straighten your upper body, inwards your stomach, stretch your upper body upwards, keep 5 breaths, slowly lower your legs, then repeat the exercises for your left leg.
After the leg lift forward flexion
The action looks quite difficult, but it is controllable. If it can't be balanced, it can be practiced on the wall, or someone can help you.
Step 1: Stand upright, then slowly bend your upper body until your hands hold the floor, then lift your left leg upwards. Don't force it to be a straight line.
Step 2: Adhere to the abdomen, hold five breaths, and then replace the left leg support, repeat the above action.
Side leg lift
This is a movement that uses the upper limbs to separate the legs. It is quite stretchy and can move to the whole body.
Step 1: Starting from the push-up posture, turn the body to the right and transfer the center of gravity to the right and right feet.
Step 2: With no loss of balance, slowly raise your left leg, and use your left hand to catch the left toe as a goal. Do not do it.
Step 3: If you can approach at one go, you can gradually lift your leg to the highest position, keep five breaths, and change for the other side.
Waist and abdomen fat accumulation, in addition to the usual lack of exercise, there is also a great relationship with the diet. Want to quickly thin waist, be sure to eat! Eat more fresh fruits and vegetables, and then with the daily thin waist exercise, you can also have Attractive little man waist!
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