Want to know how to quickly stovepipe? Do not be lazy, as long as you move a little to help you quickly stovepipe. The following 4 actions, quickly learn it!
Stovepipe action 1:
Lying on the floor on the floor, support the upper body with your elbows and the lower leg is bent. The upper leg is straightened at an angle of 90 degrees to the body. Then repeat the lifting and lowering movements. Please do not rush and try to keep the movements gentle. And can simultaneously experience the strength of muscle force, 2 groups on each side 20 times.
Stovepipe action 2:
Still lying on the floor on the floor, support your body with your elbows, bend your upper knees, and repeat your knee-up and point-to-point movements. Be careful to keep your body still and only exercise your knees. Make 20 left and right, repeat twice.
Stovepipe action three:
Lay back on the floor and put your arms on your sides. Then bring your legs together and lift them up. Make a 90° angle with your upper body. Then stretch the tip of your toes and draw a half circle back and forth with your feet. The more you have to do, The better, persist in one week to thin the back of the thigh fat.
Stovepipe action four:
This action is not only very effective for thin thighs, but also corrects the spine and prevents the spine from deforming.
Lay flat on the floor, bend your knees, place your left leg on your right leg, which is lying on your right leg. Then use your arm and your upper body to lift the upper body, hold it for 8 seconds, and then let go. Repeat left and right 15 times.
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