Many people are plagued by stout legs, and it is difficult to reduce their legs. What to do in the end? Follow Xiaobian.
4 causes of thick leg
1, sexy too 'tight', can not wear too fat
Skinny jeans, corsets and other tights, even mini skirts, sleeveless shirts and other sexy dresses will make the lower body fat. Because too tight clothing will hinder the normal leg movement, but also hinder the waist and leg blood circulation; skirt Will make the legs cold, also affect the blood circulation, resulting in fat accumulation.
2, sitting on your knees, fat while slouching
At this moment, you may be sitting on the sofa and reading this article with your legs up. Whether at home or in the office, if you sit on your knees for a whole day, it will hinder the blood circulation and lymph circulation in the legs and cause puffiness in the lower body. Puffiness care, such as massage, will cause the lower extremity veins to gradually prominence, which will seriously affect the lower body circulation, resulting in thickening of fat and even muscle stiffness.
3, Estrogen secretion disorders, bad habits make you fat
The estrogen that lets you distribute femininity is the chief culprit who makes the lower body fat. Hungry and full meal, messy weight loss pills, unwanted pregnancy, etc., can cause estrogen secretion disorders, resulting in accumulation of fat in the abdomen and thighs. The lower body is getting fatter.
4, walk and pull walk, calf desperately fat
Usually there is no time for exercise. Walking to work can also be used for fitness. However, walking in the wrong position, or not wearing shoes properly, can not only reduce the fat, but also may become fatter, and even seriously affect the health of the foot. For example, if you walk, you will not be able to pull. Burn leg fat, but the calf will become more stout.
Thin leg method
Stretch leg
The first action: Standing stretch
Find a stair, street or pedal above the ground, lift the toes up and place them on the steps so that the lower leg feels a noticeable stretch.
If the sense of stretch is not obvious enough, you can slowly tilt your body forward and you will feel the tension increase.
Generally one leg stretches for 15-30 seconds, each time doing 3-5 groups, 2-4 times a week.
Practicing yoga
Yoga exercises take a long time to practice to see the effect, so yoga in addition to the body to eliminate fat, but also through the stretching of the action to create long lines and perfect body posture. Single leg extension extended best for stovepipe. It not only has a stretching effect on the legs but also enhances the strength of the legs. It also helps to balance the body.
rope skipping
Studies have shown that skipping a rope for 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping has a certain exercise effect on cardiopulmonary system. Jumping rope is a low-cost, high-energy exercise. However, you can rest halfway when you start practicing skipping rope. For a while, but the rest time can not be too long, otherwise it will affect the exercise effect. For a long time to exercise, the legs will become tight.
