The coming holiday season is coming soon. The holiday is to relax and indulge. Sometimes it takes a little impulse and fat comes to the door. How do treats eat and drink during the holidays?
Disconnect from 6-point saturation theory
Sisters who are overeating during the holiday season, please note that excessive remorse is no use after weighing up again. The appetite for shrinking after the festival is a serious matter. Let's not hurry to immediately break down. Every minute of bricks decided to fight sisters from dinner.
In fact, the sisters who were tried all know that all of a sudden, from eating Hueyhei to oil and salt, the final result must be to eat more. Therefore, we must first learn '6-point fullness theory'. Long-term eating too much, stomach The inner cavity will become bigger and bigger. Over time, the feeling of fullness will be numb. The vicious circle will increase the calorie intake.
Although we generally advocate the idea of 'eight-point fullness', after this holiday season, we must automatically eat two less, and we must maintain a reasonable diet for a long time, greasy and spicy snacks and beverages. Bye-bye. Then the question is again: Really What can I do if I'm hungry?
Understandably, losing weight is a very difficult task, and there are always too many times when you can't help but try to steal food. If you often encounter this situation, you might as well try a meal replacement or eat some high fiber and low calorie foods. Foods increase satiety, such as sweet potatoes, brown rice, oats, corn, etc. If you are not hungry at the meal, you can eat some fruits to eat hunger. In short, give up snacks and high-calorie foods.
Fitness as a top priority and daily exercise
Sometimes the hotel you live in may not have a gym, but you can exercise your body without a fitness equipment. Go out for a walk, jog, climb, or rent a bike. This way not only will your body get exercised, It also allows you to experience a city in another way.
If you have conditions to use the gym, then half a day's fitness is necessary.
Bring some healthy snacks in case you need it
Almonds and cashews are good choices. Also when you arrive at your destination, you can go to the local market to buy some fruit. Many times when there is not enough time to enjoy a real dinner, these snacks come in handy. Compared to junk food snacks in the same province, these snacks and fruits not only supplement your energy but also effectively control weight.
Some housework can also lose weight
Washing clothes, buying food and cooking, rubbing the floor... These small household chores are simple to say. In fact, they are also very tiring. When doing these little tricks, do not ignore their effects on body muscles.
Housework is a good weight-loss exercise. Routinely taking up your sleeves to do housework can consume more calories. Although doing housework is a trivial matter, you can achieve a very small amount by continuation. Good slimming effect.
