Comfortable sleep is always the subject of the bedroom. We may not be able to guarantee sleep time, but at least we must be able to enjoy a good night's sleep. It is very important to find the perfect bedding for your sleep habits. The quilt should not only keep warm, but also skin-friendly, breathable , Adjust the temperature, choose pillows that meet the physiological curvature will not sleep more tired. Different physical and sleep preferences need different care, to join the most suitable 'gentle village', so that a good sleep without burden. Put tender soft warm quilt, hug comfort sleep. Comfortable sleep depends on personal feelings. The choice of a suitable quilt should consider the seasonal climate and indoor temperature and the metabolic rate of different populations. According to studies, people are most likely to fall asleep when the bedding temperature is between 32°C and 34°C, and the warmth of the quilt is preserved. It is usually related to filling ingredients, thickness, fluffiness, gas content and other factors. The quilt should be as soft as possible, good in heat preservation and breathability, and not add extra burden on the body. At the same time, choose the right size, generally 40 times larger than the bed. To 60 centimeters. Tips Select the key to the quilt 1, user The perception of temperature varies from person to person. Each person's body temperature is not the same. If you want to have a moderately comfortable and comfortable sleep, you should choose the appropriate quilt according to your sensitivity to cold and warm. Most men are more afraid of heat, and children can sleep easily. Khan, try their best to choose breathable quilts, including down quilt, cellulose fiber quilt, or quilt with thermostat lining. For the elderly and cold lady, the most need to maintain body temperature in sleep, You should choose a quilt that is warm and not leaky. At the same time, whether the user has tinea anaphylaxis, or whether there is asthma or not is also a consideration when choosing the right product. 2, warmth The quilt is not thicker and warmer. The warmth of the quilt depends on a variety of comprehensive factors, such as the type and amount of filler material, the warmth of wool and down is the best, the fiber and lyocell are moderate, and different processing techniques, Sewing method will also affect the warmth of the quilt. People who are cold can choose to be double, because two people cover a quilt, it will increase the temperature inside the quilt. 3, suitable size When purchasing a quilt, it is recommended to choose a size that is 40 to 60 centimeters larger than the bed, because you must also cover the quilt on your side, and avoid the situation where the head does not care about the foot. The common size of the quilt on the market is 150 x 200 (single bed) , 230 × 200 (for 5 feet double bed) and 240 × 220 (for 6 feet double bed), the baby's quilt is recommended size 120cm × 150cm. The winter quilt is generally longer than the summer air conditioner, wider , In order to make the foot more warm and comfortable. In addition, if the taller, the selected quilt should also be longer.
Different quilt filling materials, which one is best for you? 1, Down quilt Down quilt has a good thermal effect, fluff feels fluffy and soft, can retain heat to remove moisture, while feathers have more elasticity and breathability, can keep dry and warm all night. Compared with other materials of the same volume, down The quilt is lighter, weighs only 1/3 of the quilt, 1/2 of the wool, and has a useful life of more than 30 years. IKEA down products offer different filling options, machine washable at 60 degrees water temperature, easy to use. 2, Lysell quilt (cellulose fiber) Lysell is a kind of cellulose fiber extracted from wood pulp of natural materials. It has fluffy, easy care, warmth, etc., and it is very breathable, and it is very hygroscopic and hygroscopic. It is suitable for people who sweat easily. And allergic people, keep the sleeping environment dry and comfortable. IKEA's Rothpa quilt and Mesa quilt are made of 50% lyocell filler and 50% polyester hollow fiber filler, making the quilt feel more soft and breathable, and provide multiple The thickness can be chosen according to your comfort. 3, polyester fiber quilt Whether four-hole or seven-hole, man-made fiber has extremely light weight and easy care, durable, easy to wash and dry characteristics. After the surface is anti-mite and anti-bacterial treatment, it can effectively prevent the bacteria from breeding in the fiber. Wet and quick-drying, it has a natural inhibitory effect on bacteria, and is more suitable for people with sensitive constitutions. The polyester fiber quilt has good warmth, is not afraid of pressure, easy to keep, but it is easy to produce static electricity when the weather is dry. Tips If you find a quilt of your choice, but you still can't sleep well, then you need to change your pillow. Pillow is an important tool to accompany us to sleep. If you have a pillow that suits you, then your sleep quality will double. The habitual sleeping position is an important reference for the selection of pillows, down feathers and feathers, memory foam or polyester fiber With a variety of fillers and different thicknesses, whether lying on your back or lying on the side with a pillow, you can find comfortable pillows. After you have a favorite pillow, you also need to choose a beautiful pillowcase to keep the pillow clean and extend its service life. . Tips to choose the key to the pillow 1, adequate support An ideal pillow, the most important is to be able to perfectly fit the physiological curvature of the cervical spine, so that people who work and live for a day can relax cervical muscles and ligaments from fatigue during sleep. Supporting pillows can be given at bedtime The neck provides proper support to promote blood circulation. The softness and elasticity affect the support of the pillow. The stiff pillow will reduce the contact area between the head and the pillow, increase the local pressure, and make sleeping uncomfortable. The pillow is too soft. Difficult to maintain a certain height, will lead to fatigue and affect the smooth breathing. The elasticity of the pillow can not be too large, otherwise it will easily cause damage to the neck muscles. The suitable height of the pillow is generally 10-15cm, People who are accustomed to sleeping and sleeping, Easy to choose middle pillow, and people who are accustomed to sleeping can choose high pillow. 2, suitable filling material and comfort The most important thing in selecting the proper filling material is to investigate the hardness, elasticity, shape retention, support strength and breathability. The breathable fluffy down has good resilience, and it has thermoregulation, humidity control, and good breathability. Provides a dry and comfortable sleeping environment for the human body; durable and easy-to-use fiber material for sensitive people; the memory foam pillow is durable and comfortable, and will conform to the shape of the head and neck as body temperature changes, providing good sleep support. 3 kinds of filling materials pillows, are you right? 1, down pillow Feather pillows have excellent softness and comfort. The down feather pillows have a large down, giving them better bulk, providing better support to the head and not deforming due to prolonged use. Feather material has light, breathable features, more moisture and moisture, no sultry feeling when used. But it should be noted that the bedding of down stuffing is not suitable for sensitive people. IKEA down products offer different filling options, machine washable at 60°C, easy to use. 2, polyester fiber pillow Polyester fiber pillows that are easy to maintain, filled with microfibers, are particularly soft, breathable and comfortable. With the good breathability of Lysell or cotton pillowcases, it promotes air circulation, removes moisture, and creates a dry, hot, even sleep. Environment. If you are allergic to dust mites, this type of pillow is an excellent choice because it can be machine-washed at a water temperature of 60°C. This temperature can kill dust mites. The disadvantage is that the fiber is easily knotted after the polyester pillow is used for a long time. The filling material is uneven, reducing comfort. 3, memory foam pillow Memory foam pillows can conform to the shape of the head and neck as the body temperature changes to provide good support and help to relax and enjoy good quality sleep. The material is durable and not easy to deform, but it is poor in breathability and requires frequent ventilation. The sponge core is not recommended After washing, it will damage the material after washing. It can be cleaned with a damp cloth and dried on a regular basis. The pillowcases can be machine-washed at a water temperature of 60 degrees. This temperature can kill dust mites. Memory foam pillows are slow rebounding and are more suitable for sleeping on the side. crowd. Tips Quilt, cleaning and maintenance of pillows 1, how to maintain Use a quilt and pillow protector that can be cleaned, keep the quilt or pillow clean, and extend the service life; Overlay each day, keep your quilt and pillows often ventilated to remove moisture, dust and worms; Regularly dry and gently shake to keep fluffy quilts; Do not use vacuum cleaners on down products; Do not share beds with your pets; 2, how to clean Buy a big enough washing machine, don't use too much washing powder, you can put a clean ball, and wash it with 60 degrees warm water to kill the locust; When washing machine down, it is necessary to set the net bag so that it can ensure that the down quilt is not deformed; Do not wash your duvet quilt more than twice a year. Dry thoroughly after washing. It is still advisable to go to the dry cleaners to clean the quilt and pillows, pay attention to silk quilt, wool quilt, memory foam pillow can not be washed. After cleaning, please dry in a cool and ventilated place. Do not expose to the sun. 3, how to store Store fully dry before storage; Use cloth bags to store down products to ensure ventilation. Do not use air compression bags; The correct maintenance and storage of duvets can be used for more than ten years, down pillows can be used for more than five years; Man-made fiber products have longer service life than down. |
