How to lose weight quickly and most effectively? Today, we share with you some daily thin waist coups.
Quick and thin waist tips: Oil control
Losing weight is nothing more than 'controlling your mouth and taking your legs'. As long as you can manage your mouth, you will lose more than half of your weight loss. So, MMs, we must try our best to eat as little fat as possible for a good body. Such as cream cakes, chocolate, ice cream and hamburger chips. In order to lose weight you can usually eat more fish and shellfish, beans and cereals, supplement the necessary nutrients. When cooking, use olive oil and sesame oil instead of salad oil, Must adhere to the principle of less oil.
Quick and thin waist tips II: Fat Burning 'Little Action'
Exercise is the best aid. Exercise can burn off excess fat, do some hip and leg exercises, and it will have a good effect. You can also practice yoga or stretching exercises and exercise your lower body muscles. Compact, the waistline naturally comes back.
Quick and thin waist tips three: anti-cockroach meat
Office workers or students sit on chairs for a long time every day. If you sit for a long time, you can easily accumulate belly fat. Then you need to develop good habits, correct posture, raise your head and abdomen, so that you can Reduce some fat that accumulates in the abdomen.
Quick and thin waist tips 4: develop the habit of drinking tea
A lot of tea ingredients are helpful to your belly. The more you drink your own belly, the smaller it will be. The waist is also a lot thinner. I recommend that tea can choose green tea and black tea. Both teas have the effect of losing weight because I Love to drink both!
Quick and thin waist tips 5: Drink plenty of water
Eight cups of water a day, drink less stimulated drinks, is one of the effective ways to ensure a slim figure. Before breakfast, drink a glass of white water, light honey water or water added with cellulose, can accelerate the gastrointestinal motility, put the garbage in the night before, Metabolites are all excreted from the body, so the chance of a small belly is small. Your waist curve becomes more and more perfect.
Quick and thin waist tips 6: sit-ups
This action can help you to exercise your upper abdominal muscles. Lying on the ground, keeping your legs on a bed or chair, slowly bending your back, lifting your head, shoulders, then upper back, then slowly Lower it. Repeat 10 to 12 times, 2 to 3 times a week.
Quick and thin waist tips 7: Upside down sit-ups
This action helps you to exercise your abdomen from a different perspective. Lying on the ground, arms on both sides, feet off the ground, the thighs and knees are bent at 90 degrees. Arms to support the ground, shrink the abdomen, back Press down to the ground and lift the buttocks 2 to 4 feet. Hold on, then lower. Repeat 10 to 12 times, 2 to 3 times a week.
Quick and thin waist tips eight: bath salt thin waist
In fact, before the special bath salt, many girls will use thin salt to thin the waist. The coarse salt is in fact made of dried salt without processing large grains, rich in minerals and trace elements. Crude salt can promote fat The metabolism of the area also has a strong bactericidal detoxification effect. If it is a high-sensitivity skin, the recommendation is to choose a professional bath salt, but the effect of coarse salt will be better.
First, before bathing, put a bath salt or coarse salt into a paste with a little water, and evenly apply it on the waist and abdomen. Remember to avoid the navel, gently wrap it with plastic wrap, and wash it after 15 minutes. When bathing and cleaning, the waist and abdomen can be gently circled by the friction of bath salt or coarse salt, so the effect of thin waist is better, but remember that the movement should be light, otherwise it will scratch the skin.
Quick and thin waist tips 9: massage thin waist
Usually, the massage will not be carried out in a dry condition. The body must be showered first to keep the skin clean and the pores open. The massage effect will be doubled. The first thing to do is to prepare a slimming product for massage. For dry skin, it is recommended to use slimming oil. , Before use, you can dilute, 1 drop of essential oil with 10ml warm water. And oily skin is best to use easily absorbed gel or jelly-like cream, which can avoid adverse reactions caused by clogged pores.
The massage method is usually centered on the navel. A question mark is placed on the abdomen. Massage along the question mark, first on the right side and then on the left side. Each massage is performed 30-50 times and massaged once a day. This method is to promote gastrointestinal detoxification. Especially effective. In addition to the two sides of the meat can also be toggled between the middle, this method is to quickly shape the waist curve, on both sides of the mutton meat dialed respectively about 50 times, if the red heat effect is better.
Quick and thin waist tips 10: Yoga thin waist
There are two postures in yoga for the waist and abdomen exercise is very place, one is a cobra type, one is back horizontal type. Cobra type is the body lying face down on a yoga mat, his hands are translated to the waist on both sides, keep the legs straight and close together Gradually raise your body and reach your limit. The back of the body looks up at the ceiling. This posture can stretch the waist and abdomen, but also can exercise to the back. It is a yoga posture for thin abdomen.
The back-to-back type may be more difficult, lying face up on the mat, gradually bending the knees apart, letting the legs appear arched, using the shoulders as a support point and raising the waist and abdomen. The arms are placed straight on both sides of the body , After you reach your limit, persist for 30 seconds and then restore. Do back level 10 times a day, can effectively flatten the lower abdomen to tighten the waist
Quick and thin waist tips 11: thin beans waist method
Eat as little as you can at dinner every day. If you are not hungry, eat only 30% to 50% full. Rest a little after 10 minutes after a meal. Then pour 200 soy beans on the ground every day. Bending over but not bending your legs. Place the soybeans in the bowl of the table and repeat the action: bend over - straight up the waist - place the beans on the table - bend over again - then soak the beans.
For a month or two, not only does the waist become thinner, but there may also be surprises in the buttocks and legs.
Quick and thin waist tips 12: stand against the wall
In the same way, dinner should be eaten as little as possible, and eat lightly. Or half an hour after dinner, hold the buttocks tightly, keep the entire back close to the wall, hips, back, legs, waist, head, neck, etc. as tight as possible On the wall, the waist will be very tired after a few minutes. Hold for 15 minutes. Do it once a day. You will see the effect in a week. Not only can you thin your waist, but also your legs, neck, and face can become thin.
Quick and thin waist tips 13: standing twist
It can be a noon or evening practice. Standing around 100 times (like a belly dance twist, use your waist instead of your legs or your back), as long as you stick to it every day, and you're guaranteed!
Quick and Thin Waist Tip 14: Stepping
Although the weight loss of cling film has not always been recognized by experts, many mm have tried and succeeded. In fact, as long as the time for wrapping fresh wrap is not too long, most people still do not suffer from allergies or dermatitis. It depends on the individual's constitution. Membrane waist method is, on the waist bag cling film, jogging for about 1 hour, stick to it every day, absolutely thin, of course, eat less at night. (Remember, 1 hour is the limit, do not think that the longer the package more Okay, your skin needs ventilation.
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