Tomorrow we must attend an important event? Tummy too fat landscape? Do not worry, Xiaobian teach you a few urgent ways to reduce stomach, easily have a flat lower abdomen.
1. Jump out of the meat
All forms of rhythmic dance are a good way to burn fat and calories - 400 calories can be burned in an hour - and dancing is also a way to make the waist smaller. Sa Sa, Standard Dance, Belly Dance, especially effective.
2. Replace your chair with a slimming ball
Maybe you think it's a bit silly to do this, sitting on a slimming ball instead of watching TV on a chair that you're used to; but it's very good for strengthening your stomach, when you have to use your muscles, especially your stomach. Muscles come to balance the body sitting on the ball.
3. Do sit-ups
Yes, you know, this is an old-fashioned way, but lying down, your body curling and stretching, is indeed very useful for relaxing the body. If other methods can not be immediate, then you can consider doing 10-15 minutes of sit-ups every day Remember to put your hands on your ear, not behind your head, so you don't strain your neck or back.
4. Curved back
If you think it is difficult to do sit-ups, then change to do acrobatics. This is equally effective, and it's also much easier to do. Sit on the floor and put your hands on your sides. Use only your abdominal muscles. Lift the buttocks off the ground, and put your arms and shoulders on the floor. Hold this position for a few seconds, then gently lower the body back to the ground. Repeat this for 15-20 minutes.
5. Do yoga
More than just a celebrity such as Madonna can do it. Yoga is a good thing for everyone at every level. How comfortable it is to bathe in yoga, especially for the abdomen, because it is also the belly Do breathing exercises. Not to mention yoga is very helpful in training body types - having a good body shape, of course, also has a flat belly.
6. Check your body posture
If you want to keep your abdomen flat, you also need to keep your back strong. Because the muscles around your waist also support your spine, so you stand up straight, you can keep your back and stomach muscles compact.
7. Continue to sit up and twist your body
Once you do sit-ups for a while, you will find it easier to do it, don't give up and not do more, but do it in other ways. Keep your hands on your ear and slowly lift your body. Then, bend your body - start from the waist, not from your back or shoulders - try to reach your knees with the elbow in the opposite direction, so in this way, use your right elbow to reach your left knee Loosen and revert to your original posture. Repeat and do it 10-15 times.
8. Enough toe
If you're tired of doing sit-ups, try this exercise. Lying on the floor, raise your arms straight up to the ceiling. Slowly lift yourself up so your hands are getting closer and closer to your toes - if you can, It's enough to reach your toes. Then return to your starting position. But be sure to do it slowly to fully stretch your muscles. Repeat 15-20 times.
9. Abdomen movement
This is very simple, especially when you feel too lazy to exercise. Just keep your abdomen on it. You can do it when you are walking or waiting for a bus. This position can help you to hold your abdomen flat.
10. If it is just full of air bubbles
If this is the case, there are a number of ways to maintain a slimmer waist and even work at night. Drink carbonated beverages instead of plain water, chew slowly, and take pre and pro biological products. Improve your coliform bacteria and reduce abdominal flatulence.
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