Eat bitter melon in the summer, detoxification, good for health, bitter gourd is actually a good weight loss good things, in the end how is it?
Why can bitter gourd lose weight?
The bitter gourd is known as the 'fat killer' because it contains a highly biologically active high-energy lipoprotein that acts only on the body's important site of fat absorption -- the small intestine, by changing the pore network of the intestinal cell, blocking fat, Absorption of polysaccharides and other heat macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients. Therefore, using bitter gourd diet to lose weight is also very feasible.
Recommended bitter gourd diet recipes
Egg fried bitter gourd:
Material: 135g egg, 150g bitter gourd, vegetable oil 20g, sesame oil 2g, MSG 2g, salt 2g, pepper 1g.
Production Method:
1.1, bitter gourd wash slices.
1.2, egg into the bowl, add salt, monosodium glutamate, pepper Stir until use.
1.3. Add boiling water to the pot, add the bitter gourd and drip water for 10 seconds.
1.4, put a little salt for a while, squeeze out the water.
1.5, When the oil in the pot is thawed until it becomes hot, pour the egg sauce into the sauce and stir until the eggs are in pieces.
1.6, Pour the bitter gourd and stir fry a few times, topped with sesame oil to taste.
The bitter gourd weight loss precautions
Spleen Wei Han should not eat raw bitter gourd. The bitter gourd cooked food is warm, raw food is cold, so the spleen and stomach should not be eaten raw. In addition, pregnant women should be cautiously eaten. The slender, slim beauty of the obese world in today's world like a plague from From one country to another, from one person to another, the 'special effects' slimming products continue to emerge, but the fate has never stopped. The bitter gourd diet is effective, but everyone has to do it. Row' .
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