Do you want to wake up and your chest becomes full? Then, you must do these three things before going to bed, and guarantee that you will have unexpected results.
1, use of vibration before breastfeeding equipment can prevent breast sagging
The pectoralis major muscle serves as the basis of the breast. If the exercise is strengthened, it will have a certain effect on preventing the sagging of the chest.
2. The size of the chest is determined at the age of 15 and plays a key role in the sleep between the ages of 11 and 15
Women's chest development begins about one year after menarche and grows over four years. In this way, the growth of the chest itself is completed around the age of 15. Most of the changes afterwards are caused by the increase or decrease of fat or the secretion of estrogen. Variety.
3, stretching after waking up is the best small chest movements
Stretching this action can make the breast, pectoralis major, etc., be fully stretched, relax after partial tension, can promote blood circulation, increase oxygen content in the blood, provide more nutrients for the body.
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