It's not difficult for many people to understand, but everyone ignores it and doesn't think it has too much effect. In fact, you're wrong, knowing a lot about losing weight.
Squats can train to more muscle
Deep stimulating muscles include quadriceps, hamstrings, hip flexors, gluteus maximus, adductor muscles, abdominal muscles and lower back, etc. Strong leg muscles reduce your knee injury rate. Regular practice squats It is not difficult for a runner to find out that compared to when he is not training, he runs a step more powerfully and has a more stable focus.
Helps you consume more fat calories
The more stimulating muscles, the more calories you use. Because even if you are not exercising, they help you burn calories. The reason is simple. After each resistance training, muscles need energy to repair and strengthen. Muscle fiber.
When scientists at the University of Southern Maine used advanced technology to calculate energy consumption, they found that the amount of heat retraining burned was 71% higher than originally anticipated.
You will have better flexibility and stability
With age, people's flexibility will be reduced by up to 50%. The squat is a movement that spans both the hip and knee joints. Compared to other leg movements, squats can increase your softness and coordination. Sex, stability.
Promote body strength
Deep squats can also promote body strength. It should be understood that leg strength + hip force + waist force is a large part of the body's strength.
How to do squats correctly
1, feet slightly wider than shoulder
2, kneeling to keep the back straight
3, the thighs squat parallel to the ground
4, knees do not exceed the tip of the toes
5, the direction of the knee bending towards the tip of the toe
6, keep breathing evenly during the process
Deep squat combination of what to practice to lose weight
1, aerobic training with squat weight loss
'Primary' Zheng Duoyan doesn't need big moves, and it's more comprehensive. It takes 35 minutes. You need to lose fat. Please practice red hat aerobics.
'Advanced' insanity fat loss exercises: insanity is a typical hiit high-intensity interval training, as long as you adhere to a cycle (63 days), the absolute abruptly drop down. Insanity's first month is for the second month to strengthen Practice the basics, so for a month you must continue to practice for the second month because the effect is significant only for the second month!
2, anaerobic exercise with deep weight loss
Squats, sit-ups, volleys, plate supports, etc. are all anaerobic exercises that require little space. The girls can adjust exercises according to their own conditions.
An anaerobic exercise is to make you lose body weight and not to loosen the body, help you to tighten the body circumference. Anaerobic exercise can increase muscles relative to aerobic exercise, which can better improve your body's basal metabolic rate Anaerobic exercise is essential for shaping the body lines of women!
Exercise is one of the most important aspects of weight loss, but it is not the most important part. If you want to know how to lose weight, you must solve the problem at the source (light diet).
3, diet control with deep weight loss
The first step in healthy fat loss is diet control. Turn your dietary diet into your habits. Your effort will be more effective! Eat less or quit carbonic drinks and snacks as much as possible.
