Many people believe that fruit is mainly 'water', with low calorie content and rich vitamins. It is an excellent choice for diet and weight loss. So instead of eating the staple food at night, it is replaced by fruit. But it is eating, weight Do not drop, rise, and feel depressed.
Dinner fruit dinner meal, can play a weight loss effect? The answer is of course 'negative'.
1. Excessive fruit intake can also lead to obesity
Chinese medicine believes that obesity is associated with excessive consumption of 'flavour'. The 'fat' mentioned here includes not only meat, sugar and cakes but also 'sweet' fruits. Fruit contains a lot of 'fructose', It is easily absorbed by the body and converted to calories. If these calories cannot be consumed, they will be converted into fat in the body and obesity will be produced.
According to clinical findings, many obese patients insist on exercise for 1-2 hours per day. They do not dare to eat dinner all year round. Instead of using fruits as their staple food, their weight does not decrease. This may be related to excessive consumption of fruits. In recent years, some scholars have studied and concluded that the United States The obesity of the developed countries represented by the developed countries and the metabolic syndrome and other diseases have increased substantially, and it is probably related to excessive intake of fructose.
2. Do you know the sugar content of fruits?
The sugar content of a banana, equivalent to a bowl of rice
Every 100 grams of banana contains 91 calories, 23 grams of sugar, approximately equal to the sugar content of a bowl of rice. It contains 63 minutes of calories and 11 minutes of running.
An apple, take a half hour walk
For every 100 grams of apples, 52 calories and 15 grams of sugar are included. The calories included need to be taken for 34 minutes. After 6 minutes of running, it will be consumed.
A bunch of grapes, walk for half an hour
For every 100 grams of grapes, it contains 54 calories, 10 grams of sugar, and a calorie for 36 minutes. After 6.5 minutes of running, it will be consumed.
A piece of watermelon, 4 grams of sugar
For every 100g of watermelon, it contains 25 calories, 4g of sugar, and calories that need to be taken for 16 minutes. After 3 minutes of running, it will be consumed.
20 bayberry, containing 4 grams of sugar
Each 100 grams of bayberry, contains 22 calories, 4 grams of sugar, contains calories need to walk for 14 minutes, run 2.5 minutes to consume.
One peach, 10 g sugar
For every 100 grams of peaches, there are 41 calories, 10 grams of sugar, and calories that need to be taken for 23 minutes. After 4 minutes of running, it will be consumed.
A piece of pineapple, 10 g sugar
For every 100 grams of pineapple, it contains 41 calories and 11 grams of sugar. The calories it contains need a 27-minute walk. It takes 4.9 minutes to run.
5 lychees, walk for 44 minutes
For every 100 grams of lychee, it contains 66 calories and 15 grams of sugar. The calories it contains need a walk for 44 minutes. Running for 8 minutes can be consumed.
One kiwi, take a 37-minute walk
Per 100 grams of kiwi fruit, contains 56 calories, 13 grams of sugar, contains calories need to walk for 37 minutes, run 7 minutes to consume.
15 strawberries, walk for 20 minutes
For every 100 grams of strawberries, 30 calories, 8 grams of sugar, 20 calories for calories and 3.6 minutes for running.
One pomegranate, 14 g sugar
For every 100 grams of pomegranate, it contains 83 calories, 14 grams of sugar, and a calorie for a five-minute walk. It takes 10 minutes to run.
3. Do you often eat fruit at night?
Many people are busy at work during the day and do not have time to eat fruit. They often start eating after dinner. As everyone knows, Chinese medicine believes that 'the night is overcast', most fruits are 'cold' foods, and it is easy to hurt the stomach and eat. If the function of the spleen and stomach is further disordered, the body's phlegm will become grease easily, and it will accumulate in the skin. Over time, it will become obese.
--Tips--
1. Fruits with low sugar content (4%-10% sugar content), such as grapefruit, watermelon, green plum, strawberry, bayberry;
2, fruit with medium sugar content (sugar content 10%-15%), such as orange, papaya, peach, apple, grape, pineapple, kiwifruit, pomegranate;
3. Fruits with high sugar content (sugar content >15%), such as bananas, persimmons, litchi, hawthorn, sugar cane, fresh dates.
It is not recommended to eat more sugary fruits during weight loss, and daily fruit intake is controlled within 200g.
Lose weight at night
1, orange fruit
For ease of enjoyment, experts point out that at dinner time, orange fruit may be used in place of other foods. Oranges represent lemons, mangoes, oranges, papayas, persimmons, pineapples, oranges, etc., which are contained in these fruits. A lot of natural antioxidant β-carotene, which is the most effective ingredient to prevent virus activity so far, it can help the body to improve immunity.
Not only that, in citrus fruits, the orange pigment contained in it also has a certain anti-cancer effect, allowing you to enjoy health while losing weight. In addition, as a protective factor for the heart, common in green leafy vegetables Vitamin C and folic acid are also abundant in yellow fruits.
2, red fruit
When eating dinner, you may choose to eat some red fruits. It has a strong anti-oxidant ability, not only can help you lose weight but also effective beauty. Red represents the fruit has tomatoes, pomegranates, etc. , These fruits generally contain a large number of antioxidants, which can scavenge free radicals, inhibit the formation of cancer cells, and improve human immunity.
Moreover, the study also found that the heat contained in these red fruits is very low. Regular consumption can make people healthy and light.
3, purple black fruit
For the fruit to lose weight at night, purple and black fruits are also essential. This fruit contains proanthocyanidins that can eliminate eye fatigue. At the same time, it can also increase the elasticity of blood vessels and prevent the accumulation of cholesterol and fat. The weight loss effect. It represents grapes, blackberries, blueberries, plums, etc., and compared with light-colored fruits, purple-black fruits also contain more vitamin C, helping the body to improve its resistance.
Not only that, the purple-black fruits also contain rare minerals such as potassium, magnesium, and calcium in other fruits. These ions are mostly present in fruits in the form of organic acid salts, which can effectively maintain the ion balance in the human body. .
4, green fruit
In the evening diet, we may choose more green fruits. Their weight loss is very obvious. If green apples contain lutein or zeaxanthin, it not only has the effect of losing weight, but also their antioxidant effect. It protects the retina from damage and therefore protects the eyesight.
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