The waist has a very important influence on the beauty of women's body. We all hope to have a slim figure. Today, Xiao Bian gives you an introduction on how to reduce the fat on both sides of the waist.
Large cause of thick waist
1. Hereditary waist thick
Real genetics is the main cause of thickening of the lumbar spine. Social surveys have shown that lumbar roughness also has genetic causes, which is consistent with the heritability of obesity and heredity of fat distribution.
2. Dietary factors
Experts introduce that the core factor of waist thickening is excess energy in the body, and daily meal habits and meal times have an impact on lumbar roughness. Therefore, you must pay attention to your dietary habits when taking care of thickening waist.
3. Excessive pressure
Some people may experience setbacks due to their careers, emotional stimulation, emotional instability, or fatigue, evading some of the intractable problems in the real world, and even resorting to compensatory eating to avoid contact with others. The fun to compensate for all kinds of unpleasantness in daily life, eventually leading to thick waist.
Bad habits
Office workers have to sit for at least eight hours a day. During this period, there is almost no exercise. It's strange that people who are sedentary are not rough, but many people do not pay attention to the importance of correct sitting. Humping not only affects the form, but also Can easily cause the accumulation of meat.
How to reduce waist fat on both sides
Supine leg lift
This action must feel the pressure of the abdomen. The legs are lifted up. The head can be lifted slightly. If you want to reduce the difficulty, place your head on the mat.
Fitness ball pass
This action is slightly more difficult and requires exercisers with good flexibility and waist-to-stomach abilities. Lying on a yoga mat with their legs together, place a fitness ball with a diameter of about 10 cm on the ankle, send the ball with a bent leg, and hold the ball with both hands. After doing the same action, put the ball back to the wrist.
Sitting sprint
Ask to sit up and leg lift, imitate the sprinting movement, try to close the elbows and diagonal knees, keep the back tight, do not deform.
In situ mountaineering
Prone to lying on the mat, arms upright to prop up the body, imitate mountaineering action, mountaineering legs to the chest when the lower part of the waist, legs alternately, the middle of the knee does not touch the mat. This action can be good exercise abdominal oblique.
