The following Xiao Bian has made a detailed introduction for everyone. Quickly come and see what are the secrets of banana honey diet. You don't know it!
Honey is a natural nutrient that contains high-quality sugar, vitamins and minerals that can burn human energy. During the three meals a day, if you add some honey, you can prevent fat from accumulating in the body. Contains excellent bactericidal and detoxifying effects, it can let the waste left in the body out of the body, so that the body's metabolic function is improved, so that those excess fat accumulated in the body because it can not be consumed is burned as energy. If the sugar of honey can be transported from the stomach to the bloodstream, it can become energy and quickly eliminate fatigue. As the blood sugar level rises, the sense of hunger disappears.
As for bananas, bananas are also a kind of weight loss products. They are very effective for weight loss. Bananas are rich in nutritive value and contain many kinds of active ingredients needed by the body, such as protein, fat, carbohydrates, calcium, phosphorus, iron and carotene. Vitamins A, B, C, E and other substances. At the same time, bananas are rich in dietary fiber, which can stimulate gastrointestinal motility. In addition, bananas are well-digested, absorb well, and can maintain energy for a long time. Therefore, whether it is for breakfast or before exercise Belly foods, bananas are good choices for people who are losing weight.
Banana honey diet correct implementation steps
Every morning, afternoon and evening meals are replaced with banana-stirred honey. Do not eat anything else. Eat at least 15 grams of honey daily to lose weight. When you are hungry or tired, drink honey water and bananas and honey. , Can instantly add nutrients to the body, restore the spirit. Can not eat more than 5 bananas a day. For obese MM, according to this banana honey diet adhere to three days, you will see a good effect of slimming Oh. Usually can Drink honey water before breakfast or immediately after dinner.
In fact, the banana honey diet is not a single method. In addition to directly dipping bananas with honey, there is also a method of wrapping bananas with starch and deep-fried, and finally dipping honey. This banana honey diet can be honey and bananas. The nutrients are tightly locked so that the best weight loss can be achieved. Specific methods: First peel the bananas and cut them, dry the starch on both sides of the banana chips; then apply the bean paste evenly to the bananas. After smoothing around, dry the starch again; then stir fry the pan and add hot chicken oil until it warms up to 40% heat. Place the well-made bean-sanded bananas in a high-gray paste and fry them one by one into the pan. Note that the frying must be kept low and low temperature; fried about 4 minutes, pan, into the dish, you can evenly spread honey.
Banana honey diet notes
1, using banana honey diet to lose weight, hot body MM can eat cold water brewing honey, but the best imaginary body with warm water, do not use boiling water to brew, otherwise it will destroy the nutrients of honey. Pregnant women should try to avoid eating honey. Banana cold, physical defiant MM, such as stomach pain, dizziness, diarrhea, nephritis, hyperacidity should not try.
2. If you rely on bananas for a long time, the body will lack protein, minerals, and other nutrients, and the body will also send out emergency alarms slowly. Therefore, using banana honey to lose weight must be reasonable, and you should not blindly pursue the body. And making your own body to protest, it will often outweigh the gains. To lose weight while taking into account the health, you must also use Auxiliary.
3, banana honey diet is not a single, honey bananas are a lot of style, we can use different ways to eat honey bananas depending on the body, this will often play a better weight-loss effect. Some people like to use directly Bananas are eaten with honey, but some people must eat the bananas after frying them. In fact, no matter what kind of banana honey diet, the effect of losing weight is the same, everyone can according to their own physique and Like to choose different methods.
In this era of thinness and beauty, without losing weight, you will be able to lose weight. You have been exporting the small honeybee diet for bananas. We have made a detailed introduction for everyone. The MM that is interested in banana honey diet must be strictly followed. The above mentioned Xiaobian's introduction to banana honey must lose weight and begin to lose weight. Don't blindly eat banana honey in order to lose weight as quickly as possible. Because of this rapid weight loss, it often leads to bad things.
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