Stiff calf is a problem that many women are bothered with, especially muscular calves, because too much muscle can make female legs lack a curvaceous style, which affects the attractiveness of women. More importantly, the muscular calf is particularly difficult to lose. Through massage, stretching, etc. to prevent muscle-type calf, to solve their own 'heart trouble.'
How is the calf muscle formed?
Proper muscle can make the body curve more perfect, but too much muscle in the leg can only damage the leg type. Why is this annoying calf muscle? Most people's calf muscles are caused by daily habits. For example, neglect after exercise. The importance of stretching, wrong walking posture, incorrect standing posture, etc., can lead to the production of calf muscles.
How to reduce muscle calf?
Method One: Beat the inside and outside of the thigh
1, sitting on the ground, legs patted, gently tapping the outside of the legs with your fists. 2, then open the legs, pat the inside of the legs with your fists.
Method two: Bow leg press
1. Place your hands flat on the ground, roughly parallel to your shoulders, stride forward and backward.
2, press the buttocks down, into a bow and arrow type, maintain the hips for another 5 seconds and then again. Before and after the legs exchange and do 10 times on each side. Can be completed before the other side. Note that the hind legs knees should try to Straighten.
Method 3: Supine stretching
1, knees sit well, calf as close to the thigh and buttocks, hands down.
2. Slowly lie down until your body is on the ground and lay your hands flat next to each other. The action is maintained for 15 to 30 seconds. Do it once a day.
Method 4: Press Legs Before Overlap
1, with legs crossed and sitting on the ground, hands on the front.
2. Slowly press your body forward. Neck and head should look down and keep for 15 to 30 seconds.
How to prevent muscle-type lower leg?
1. Adjust stance and posture
This is the most basic but also the most important point. The correct stance can not only correct the unpleasant leg type, but also make the whole person's body look good, but also make the muscles of the buttocks and thighs strong, even the humpback can also Improve slowly, and it is very simple, as long as you remember to stand with your knees together and straighten, the waist straight up your lower abdomen, raise your chest, but do it consistently, then become a habit, then you can gradually see the effect .
The walking posture is also very important. Incorrect posture and force are not correct. It is easy to make the calf legged and turn into radish. The correct walking posture should be the toe first, and the walking path is a straight line. Both knees will touch the friction slightly.
2. Stretch calf abdominal movement
Throughout the day, the weight of the entire body that the foot receives under gravity is the most. Together with walking or standing, the leg and abdomen of the calf can easily become strong and slowly turn into muscles. Even if you are sitting, the leg is still the lowest part of the body, so you need to stretch your legs.
It is also a very simple movement. You can sit on your chair and hang your legs naturally. You can also sit on the bed and lay your legs flat. First, relax for 15 seconds. Then, as far as possible, turn your feet upwards as far as possible. Feel the lower abdomen sour, and then stay at the top and stay for 10 seconds, then relax for another 15 seconds, then do it a second time. So do eight eight-legged changes in each leg and do eight rounds. There are six rounds. It can be done when it is hard or a bit swollen. There is no limit to the number of days.
It is very convenient and easy to do. It can be done in the office or school, or it can be done well before going home to massage. It can be used as a massage to warm up, let the leg belly warm up first, and massage is not so hard.
3. Massage calf abdomen massage
The main function is to prevent the calf from developing into a muscle. Therefore, it is very hard to massage. It is not a comfortable massage. It is a kind of painful soreness. Muscle becomes soft, and then from the ankle up through the lower abdomen to the knee, massage from the bottom up, when the calf to relax as much as possible, probably sitting as shown above, knees bent, so that the lower abdomen naturally sagging, and then massage the above method.
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