The traditional fruit diet method is indeed not the best choice for mothers to postpartum weight loss, because the practice of eating only fruits is not conducive to postpartum physical recovery. But as long as the fruit weight loss as an auxiliary means of weight loss, there is stress to eat fruit, is very beneficial to Postpartum thin.
Fruit weight loss, to stay away from the radical
No matter what kind of weight loss method, remember to become a radical party, especially mothers whose body is in recovery stage. To lose weight is too aggressive but it will hurt. So when we introduce how fruits help us to lose weight, we must first stress that fruit weight loss only Can be used as an auxiliary means of weight loss! Weight loss can not completely rely on fruit. When borrowing fruits to help lose weight, we must stay away from the following three errors:
First, the fruit as a staple food: The fruit weight loss method that used to sway in the north and south of the Yangtze River has been criticized by people today. The reason is that although the fruit meal is quick to lose weight, once the normal diet is stopped, weight will immediately rebound. Second, long-term use Fruit replaces staple foods and meats. Fruits lack protein, iron, calcium and other nutrients. Long-term use of fruits for dinner will cause the lack of these substances in the body, and it will be difficult to satisfy the nutrients needed for postpartum physical recovery, and may cause anemia and other diseases. disease.
Second, eat a lot of fruit: Even if the fruit is low in calories, it cannot withstand large amounts of food. Moreover, many fruits contain large amounts of sugar. Under mad eating, be careful not only to gain weight but also to develop diabetes.
Third, a single consumption of a certain fruit: I heard that a certain fruit has a weight loss function to keep eating fruit? And not to say that eating a single fruit will make the body's nutrition unbalanced, like eating a avocado to satisfy satiety, its The ingredients can help lose weight, but the calories that eat too much vegetable fat are not too low.
Healthy eating fruits, more conducive to postpartum weight loss
In the selection of fruit types more meticulous. Moms are best to choose low calorie, foods that are easy to have satiety, like apples, grapefruits, papayas, strawberries, kiwis, etc., are all recommended for low-calorie fruit. Instead, When you lose weight, you also have to choose less sweet fruit. Usually, they will have higher calories, such as pineapple, mango, watermelon, plantain, banana, and kiwifruit.
Eating fruits before meals is easier to lose weight. Eat some fruit or drink 1 or 2 cups of fruit juice about half an hour before eating. Fruit or juice is rich in fructose and glucose. It can be quickly absorbed to satisfy appetite, and crude fiber in fruits can be added. Gives a sense of satiety in the stomach and allows less food at meals.
Fruit products, a lot of caution. Fruit calories are generally not high, but fruit products are not necessarily. Fruit juice, preserved fruit, canned fruit have been added a lot of sugar, mothers eat less on weekdays.
Daily fruit intake should be controlled at about 200-400 grams. This component is probably about 1-2 apples or so, and fruit is best for rotation.
Postpartum weight loss should eat what fruit is good
For weight loss fruits, don’t just know apples. Some other fruits also contain ingredients that help to lose weight. Let’s add them to the list of preferred fruits on weekdays.
Avocado - Increases Satiety
Fat and fat avocado is a favorite of many white-collar women. The avocado is high in anti-hunger index. Adding a little avocado at lunchtime can greatly increase satiety and allow you to eat less. Moreover, avocado also has detoxification. Efficacy, promote the body's metabolism.
Kiwi Fruit - Promotes Gastric Power
The king of vitamin C kiwifruit also contains very high dietary fiber, so it has a very strong gastrointestinal motility. Night owls and mothers kiwifruit as a late-night snack can not only maintain nutrition and strength, but also not easy to gain weight.
Sweet Orange - instead of sweets
Don't worry too much about the high sweetness of orange sugar. It's important to know that oranges are rich in vitamin C. They have more fiber and less calories. They can satisfy the desire of sweeteners instead of high-calorie cakes and cookies. They also have high fiber content. It helps to defecate, expel body waste and harmful substances, clear up the stomach.
Papaya - Break down fat
Papaya is rich in papain, which breaks down fats into fatty acids, reducing the build-up of body fat. Papaya also contains an enzyme that digests protein and helps the body digest and absorb food.
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