Before drying the goods, I made a few misunderstandings with you again. Perhaps you have heard many times, but many sisters are still stuck in it.
First, can sit belly crunches in the end?
Sit-ups are a common memory in our students’ lives. Crunches don’t reduce the abdomen’s flesh. Yes, most people use their head and leg muscles instead of waists when doing sit-ups. The strength of the abdominal muscles is therefore not effectively trained. On the contrary, long-term sit-ups in the wrong posture can also lead to damage to the neck spine. For the thin abdomen effect, only, Oh.
Second, is there a way to reduce belly fat?
This is what we love to say in order to lose weight. In a word, it tells you, absolutely! Yes! No! Yes! In this way, local shaping is all right. The premise is that the fat has been reduced, I just want to be more stylish. So for a long time you can do some exercises on the part, and make the lines more obvious.
1. The goods are a bit dry today. Please bring your own water.
The abdomen can be divided into the upper abdomen and the lower abdomen. Then we can separate and combine when practicing.
upper abdomen:
Rolling belly - the most classic abdominal shaping action
This is also the correct sit-up. When the elementary school begins to do sit-ups, it is because the feet are pressed. This is actually to make more speculations within a minute. The foot is suppressed. It is definitely the waist and The force of the leg is more, do not believe that everyone can try now? The line of the queen of the vest line Yuan Xiao 40 days to develop the vest line, this action is not small oh.
Lying flat, feet placed close to the ground, legs perpendicular to the ground, thighs perpendicular to the calf, waist attached to the ground, hands behind the head, leaving the stool in the order of head - shoulders - upper back - lower back At the same time, the abdomen is compressed and contracted inwards, and the whole upper body is curled. During the whole process, we must ensure that the waist does not leave the stool. The head is exhaled before leaving the stool, and then inhales when lying down.
There are still many variants on this basis, and they are always in the same place. The pain in the abdomen is right.
In fact, the most serious swimming ring on the stomach, is in the lower part of the stomach right, quickly touch down and touch. The lower abdomen is more likely to accumulate fat, which is around the navel. The more meat, flesh, muscle strength Weak, so the lower back to practice more oh.
The lower abdomen of the upper abdomen is thin. To be more sexy on the waist, it must be equipped with a weapon - the waist line.
