Studies have shown that breakfast is very important, not only relates to physical health but also affects the body. What is the relationship between breakfast and body? Follow down Xiaobian.
1. Do not eat breakfast more easily obesity
People who eat breakfast are more likely to lose weight than those who do not eat breakfast. Some studies have shown that those who skip breakfast have more food calories throughout the day than those who eat breakfast, and weight gain is also a matter of course. The reason may be due to gluttony caused by gluttony, especially in the later days of the day when it is easier to consume high-energy food as a psychological compensation. Therefore, eating breakfast for the control of appetite throughout the day to reduce excessive diet Useful ways.
2. Eating breakfast helps you continue to lose weight
Eating breakfast can continue to lose weight for a long period of time. It was learned from the National Weight Control Center Registry that those who successfully lose weight more than 14 kilograms and stay for one year or longer often take breakfast as one of their important means of losing weight and maintaining.
Breakfast can effectively reduce the feeling of hunger later in the day, which is conducive to continued weight loss, while also providing the main nutrients that help increase metabolism.
How to eat healthy from healthy breakfast
One must have carbohydrates to supplement enough energy;
Second, there must be a rich variety of types, a balanced diet, and comprehensive nutrition.
The third is the need to add vitamins, which are important nutrients can not be ignored, and the highest intake of breakfast intake.
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