Corn is low in calories and contains a lot of fiber. It helps you to lose weight.
What is the reason why corn loses weight?
1, dietary fiber: corn contains a lot of dietary fiber, can intestines to eliminate intestinal toxicity, so as to achieve the effect of thin abdomen, and dietary fiber in the intestines will expand, will increase satiety. Plus corn contains a lot of starch , Starch stays in the stomach for a long time, it is not easy for people to feel hunger, and it helps to control the intake of other food fats.
2. Magnesium: The magnesium contained in corn is also good for gastrointestinal motility, helps digestion and absorption, promotes excretion of body waste, and promotes weight loss.
3, corn must diuretic: corn must be sweet and flat, diuretic swelling, lower blood pressure, bleeding, gallbladder and other effects. Therefore, the diuretic effect of corn, can eliminate body edema, want to lose weight can be soup to drink.
Recommended corn diet recipes
corn tofu egg soup
Material: 1 tofu, 1 bowl of corn kernels, 2 scallops (sag), 1 egg.
practice:
1. Scallops are soaked in hot water until soft, shredded;
2. The casserole heats, bursts the oil, and injects warm water after the oil heats;
3. After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil it again, and cook for 15 minutes.
Corn garden vegetables
Material: yam section, lettuce section, one carrot, one red pepper, one cooked corn, 1/2 teaspoon salt, 1/4 teaspoon mushroom essence.
practice:
1. Cooked old corn kernels are peeled off for use, and yam is peeled and chopped.
3, Carrots Peeling Ding, Green and Red Peppers Dices, Lettuce Peeling Ding.
4, when the oil in the pot is heated to 6-7, stir fry green peppers, carrots and lettuce for about 2 minutes, then pour into corn kernels and yams, continue to stir fry for 2 minutes, stir in mushroom essence, and stir fry for a minute. Can.
Corn Potato Mushroom Soup
Material: 1 corn, 1 potato, 1 bowl of mushrooms, 2 celery.
practice:
1, Wash the corn, cut down the corn kernels; Wash the mushrooms and slice; Wash the celery and cut it to the end.
2. Wash the potatoes and peel them, dice them, put them into a blender, pour into a bowl of water, and stir the mixture.
3. Pour the potato puree, corn kernels, mushrooms and 4 bowls of water into a pan and cook until cooked.
4. Add celery, boil, season with salt and a few drops of sesame oil.
