Spinach to lose weight? Or first heard, in the end how is it going? Follow Xiaobian look down.
Why can spinach lose weight?
Spinach contains a lot of plant crude fiber, can promote intestinal peristalsis, is conducive to defecation, but also can promote the secretion of the pancreas, to help digestion, there is also a very good therapeutic effect on constipation. Fluorine-freezing phenol in spinach, 6- Hydroxytriditic dione, a trace element, can promote metabolism, help burn fat, and make you skinnyer faster.
Full stomach - eat spinach before meals, can give you full stomach, dinner will naturally reduce, there will be no hunger.
More fiber - spinach contains high fiber, helps digestion and promote bowel movements, JM with constipation problems can also be smooth.
Nutritious - 'Dali Sailor' is a favorite spinach spinach, Spinach contains 250 grams of protein 10.2 grams, 11.6 mg of iron, calcium 438.6 mg, vitamin C32.3 mg, fiber 7.9 grams, fat close to 0, it is The most nutritious vegetables can not only maintain great physical strength after eating, but also slow the digestion of fat, so that the body can not feel hungry for a long time, so as to play a role in losing weight.
Recommended spinach diet recipes
Cold Needle Mushroom Spinach
Material: 1 mushroom, 1 spinach
Excipients: 2 garlic cloves, 1 cube of ginger, proper amount of cooked peanuts, 1 tablespoon soy sauce, 2 tablespoons vinegar, 1 teaspoon sugar, a little chicken, a little salt, a little sesame oil
Method: Add the appropriate amount of water to the pot, boil it and put it in the old roots and spinach it for 20 seconds. Remove the spinach and immerse it in cold water. Then add the old roots and remove the hot mushroom for 1 minute. Remove from the cold. Sugar, salt, vinegar, and raw materials are evenly distributed; the spinach segment after controlling the moisture content is put into a bowl together with the mushroom; the ginger and minced garlic are added; pour the previously adjusted sauce; sprinkle into the chopped Peanuts are chopped; add sesame oil at the end and mix well.
Old vinegar spinach peanut
Ingredients: tender spinach 500G, peanut 50g, carrot, cauliflower amount, a little salt, a little old vinegar, amount of white sugar, chicken powder amount, a little sesame oil
Practice: Blast peanuts into a crispy pan; Spinach cut into segments, put into boiling water over water, Drain the water; Carrots, cauliflower are put into boiling water, boiled, drained, Drain; Spinach, peanuts, Put the spices together and put them together in a round mould to decorate carrots and cauliflower.
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