Why the goddess is even more slovenly than you look at? Because they have a line of body with goddess light ah! There are temperament and type of goddess 360 degrees no dead beauty, Even the back scene has a play - Yan value is not enough temperament Come together and work out a perfect back curve. You can also bring your own temperament and shine.
Goddess of the Living Rules
Rule 1: When the goddess is sitting on a chair, it is like being burned. One and a half to two hours must stand up and do a stretching exercise.
Rule 2: The goddess always stands on both feet with equal force, and even if she is standing, she needs to find a mop;
Rule 3: The goddess plays the mobile phone with the front of the back of the neck slightly raised and then looks down at the phone screen.
Back training method to save body posture
Part 1. Curved shoulders stretch out to create slender arm lines
Two hands holding books, straight shoulders stretched
1. With both hands, with the knees bent, the pelvis is set back and the upper body is tilted forward by 30 degrees. If you want to exercise more muscles, use more books.
2. Straighten the spine in the previous position, stand upright, hold for 1.5 seconds, and repeat 10 times.
Use dumbbells to create arm lines
1. Legs open to shoulder width, bend, upper body leaning forward 30 degrees, holding the dumbbell back to lift.
2. While holding the posture, close the inside of the hand with both elbows and maintain it for two seconds. Repeat 15 times.
Part 2. Correcting the bent waist, strengthening the strength of the spine
Correcting the bent waist
1. Squat on the ground and bend back into a U shape. At this time, relax your abdomen and feel the force of the waist contraction. Look upwards.
2. The waist is bowed vigorously for 3 seconds and repeated 10 times
Sitting to strengthen the strength of the spine
Sitting upright, feet straight, with your right foot on the other side, waist twisting. Use your hand to make the waist more relaxed. Hold for 2 seconds, the same goes in the opposite direction, a total of 5 repetitions
Part 3. Correcting Distorted Pelvis, Hips
Standing on one foot to correct the pelvis
The body bent 90 degrees, both hands drooped, lifted her right foot upside down, left her foot for 5 seconds, and repeated 8 times in total.
Chair steps
Raise your right foot backwards, place your back in your chair, bend your left knee, keep it for two seconds, reverse it, and repeat it 10 times.
In addition to paying attention to correct posture, usually standing or walking, the chest is naturally straight, and the shoulders stretch naturally backwards. When sitting, the spine is straight. When working, be careful when reading, but take care not to lie on the table. A simple persistence will keep your back tight and help shape the glamorous back curve.
If there is a slight humpback, you can also use some of the beauty of the back to improve & prevent:
1, sleep hard bed, supine;
2. Pay more attention to maintaining correct posture during daytime work and study;
3, Use height-appropriate tables, chairs and appliances as much as possible;
4. Keep your body close to the wall during your free time. The shoulder blades of your shoulders move back to make your shoulders as close to the wall as possible.
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