Fulfilling sleep and exercising less, many people began to worry about the accumulation of fat, don't worry, share a five-minute slimming session today, let you easily shake the flesh to restore a good figure, do not miss it!
The first move I also want Karen's perfect abdominal muscles!
Saying that thin abdomen will kill tricks, it really is sit-ups!! Of course, if the waist is not good for people to lie flat, 30-degree foot is also very good and low! And Ah Su know why this trick is super-invincible world Effective because of watching TV and seeing Karen's abdominal muscles as one of the brightest eyes, it's amazing!
Then when she heard that she was doing sit-ups, I immediately decided to have Karen's abdominal muscles (but I too loved to set strange goals). Then I went to bed with great willpower. After doing 100 times, the abdomen became beautiful after a few months. Even if it is lazy, it is still very good!
Lay flat first, feet wide with your shoulders, knees, hands like a cross of Xu Chunmei.
(1) Then slowly, slowly exhale for five seconds, then slowly lie down
(2) Then lie flat and lift up slowly and slowly, exhale slowly.
Remember to get up to about 45 degrees, oh! Then repeat this for 5 times, of course, you have to do 100 times before going to bed like Ah Suk is also OK!
The second move to get rid of my waist
Then sit-ups have always been boring time, so you can change slightly and move to the side of the flesh!
(1) With his hands crossed on his chest, his left foot is kneeling, and then his upper body slowly rises in the direction of his left foot, and he exhales slowly for five seconds.
(2) Then lay slowly to the left and back
(3) Repeat this action five times, and use your left foot to change your right foot. However, Ah Cin thinks that this action is really tiring, everyone cheers!
The third move Simple Z type to my knee meat
When you finish lying down, you will need to change your position. When you change your movements, you need to know that when you wear shorts, you need to be afraid that the thighs are shaking. So at this time, you can do abdominal exercises in the buffer zone. By the way, pull the thigh meat line.
(1) squatting with both hands stretched straight shoulder width, knees remember 90 degrees
(2) In the same posture and then the body tilts back (will be like Z), maintain this movement for 10 seconds, then repeat it three times
After this action is done, in addition to the useful force of the lower abdomen, the thighs will have an extended sense.
The fourth move ends with a hip
The old rules, usually do this side, the front waist must be invincible acid, so to A Crisp favorite yoga action, by the way to ease the half-dead abdomen just tired.
(1) First, squatted, feet wide at shoulders, hands next to both breasts
(2) Hands straighten, keep this movement for one minute
(3) Repeating this action three times as much as you would think that the lower abdomen really was very comfortable for her lara-la, she said that if you do it often, you can eliminate belly fat, and because the buttocks need strength, so also the way to pull the effect!
Above, as long as you remember the actions of frying on both sides like a fish, you have to insert a Z-type movement in the middle. Four strokes allow you to have a good figure right away!
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