For the student party, what is lacking most is time. What should we do if we want to lose weight? Today Xiao Bian came to share some slimming tricks with the student party MM. As long as we persist in it, we can get a good figure!
1. Using the cafeteria to lose weight Regular timing of meals
There is a good thing for school students to lose weight. They eat more and more canteens, which are both economical and affordable. They eat in the cafeteria and eat low-calorie foods. Breakfast can have a cup of soy milk, two steamed buns, and a dish of vegetables. Lunch Eat normally, one serving with two ingredients, and one more apple. You can drink the free soup delivered by the school before meals to increase satiety and avoid eating too much. A bowl of porridge for dinner, two vegetables.
If you have enough breakfast, eat 8 full meals for lunch and 5 full meals for dinner, the stomach will gradually become smaller. Every day around 3 pm, you can properly add some low-calorie foods, such as a small cup of low-fat yogurt. Eat less, or do not eat, do not give fat accumulation opportunities.
2. Eat less snacks and drink less
Drink as little as possible. The best drink is still boiled water (the amount of calories is 0 calories). A can of Coke contains up to 150 calories. There are various types of fruit juices, which are not pure juices, except for their own squeezed juices. A variety of additives, preservatives, etc., Heat consumed for one hour of exercise, A bottle of beverages are found, and preservatives are not good for the skin.
3. Control emotions Do not eat too much food
When lonely, sad, homesick, or depressed, do not pack food with yourself, gather with friends, call home, write a diary, sing to KTV, go to the playground for a few laps, or go swimming. In short, we must actively adjust our mentality. Otherwise, after several gluttony attempts, the weight loss plan will be abandoned.
4. More walking, more exercise
In addition to eating balanced diet, controlling the calorie intake, you should avoid sedentary exercise and exercise several times a week to ensure that you consume more calories than your calorie intake. Jogging, brisk walking, playing basketball, playing football, climbing Stairs, aerobics and so on are all good exercises. They are performed 3-4 times a week, 40 minutes to 1 hour each time, and they are persistent. If you have a large task, you don’t have much time to exercise. You can go to the evening Play a few laps or jog for one hour on the playground to help you lose weight. You can also cultivate mental health and lay the foundation for physical learning.
5, be careful with the popular diet
The popularity of the Internet has led to information explosions, and strange ways to lose weight are everywhere. Students are a very active group and have a particularly strong ability to accept new things. Therefore, all kinds of Chinese weight loss methods will become popular in the female dorms. However, The reminder is that many weight loss methods have no scientific basis and the results can be imagined.
6, regular, adequate sleep
Some undergrads MM like to stay up late, and get up early the next morning class, leading to lack of sleep; or sleep too long during the day, late at night to sleep, causing black and white reverse. Scientific research findings: People who sleep less than seven hours per night People who have more than seven hours of sleep are more likely to gain weight; irregular sleep can lead to hormonal changes that regulate people’s hunger.
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