The staple food provides us with a wealth of carbohydrates and energy, but for those who lose weight, the staple food will affect the body. So there is no staple food that can not affect the body and satiety? Today Xiaobian to introduce some of you.
corn
It is the seed of grass seedlings. It is grown all over the country, and it is used as a staple food in some regions. Corn is a health food in coarse grains, and corn is beneficial to human health. 1 fresh corn (160 g, available Food portion 74g), calories 78 calories. Because corn contains more fat, so the corn in the storage process is susceptible to rancidity. Fresh corn is eaten. The content of cellulose in corn is high, with a gastrointestinal irritation.
oat
It is China's buckwheat, commonly known as oil wheat, glutinous rice, is a kind of low-sugar, high-nutrition, high-energy food. Oats have been processed into cereals by fine processing to make them more convenient to eat, and their taste has also been improved, becoming a popular health food. Standard (100 grams) oat calories 367 calories. Oats can effectively reduce cholesterol in the body.
potato
Potato starch content is more, crispy texture or silty taste, dual-use vegetables, scientific name potato, together with rice, wheat, corn, sorghum is known as the world's top five crops. 1 small potato (130 g, edible portion 122 g ) Calories about 93 calories. Potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestion of the spleen and stomach.
While eating the staple food, you should also pay attention to the following 3 points!
1. Don't forget to exercise. There is still time to exercise. Speed up your weight loss and make your body healthier.
2, the more vegetables the better. It is recommended to eat two fruits a day, vegetables are not rejected, the more the better. However, one meal can be cooked with less oil, and the rest are best boiled to help increase satiety sense.
3, to eat good fat and protein. Moderate consumption of high-quality fat and protein, including: lean red meat, chicken breast, eggs, fish and shellfish, low-fat or skim milk products, nuts, olive oil, etc., to ensure nutrition balanced.
