The following weight loss actions will not let you breathless because of exercise, let you lose weight in the elegance of temperament beauty, such a good thing, Xiao Bian must be tempted.
Elegant slimming is not asthma
The fitness ball is a new, interesting and special sports fitness exercise. It is suitable for all people to exercise, especially for the spine and pelvis, the fitness ball has a very good injury recovery and rehabilitation function. The fitness ball is safe during exercise , Can also improve people's flexibility, strength, balance, posture, heart and lung function.
The fitness ball used in the ball exercise is generally made of PVC material that is harmless to the human body, with a diameter of 60-70 centimeters and a hollow structure inside. This type of fitness ball can withstand pressure up to 300 kilograms.
The applicable group of ball exercises is very extensive. Many strength trainings are not suitable for older people and physically weak people. When doing ball exercises, the athlete's heart rate is kept between 115 and 135 times per minute, and people do not feel asthma. But the amount of calories burned reaches 3,000 to 6,000 calories per 45 minutes.
Slim Jade Arm reveals the feminine charm of a woman
Position: Arm, Back
The lines of the shoulders and arms are the most representative of femininity. They can't fall naturally during exercise. The weight of a fitness ball is only one kilogram. It is a test for arm and shoulder strength to lift it up and play as you like.
Keep your body straight and your legs open. Hold your fitness ball above your head. Swing the ball with your hands toward the right side of the body. Press down the ball as far as possible. Bend your left hand toward your back. Hold for a few seconds and return to your original position.
Improve toughness and balance
The main function of the fitness ball is to train the balance ability, enhance the person's ability to control the muscles, and improve the flexibility and coordination of the human body.
In general, after 20 years of age, people who lack strength training will evaporate half a pound of muscle each year, but the disappearance of muscles will not only affect the strength but also cause weight gain.
Adding a fitness ball to bodybuilding moves, such as bench presses and sit-ups, requires more balance to stabilize the body but increases strength.
Stretching is important for maintaining a healthy and energetic life. Most people think that strength training and softness training cannot coexist. In fact, both should complement each other. Therefore, regular stretching exercise can not only prevent muscle aches and injuries, but also promote physical and mental relaxation. It is worth mentioning that the ball exercise also has a massage effect.
To play fitness balls, it is critical to have a good balance. This involves controlling the problem of 'balanced muscles'. It is also the control of the core parts of the body. The waistline area connecting the upper body and lower body is the core.
Jeans are a must-have item in every woman's closet, but it's really nice to wear it or pick it up. In addition to the strength training of the back, the exercise ball can also play a role in the buttocks, thighs and waist. Targeted shaping, after practice, it will make you feel best wearing jeans.
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