Are you busy with work and life everyday, and you can't find time to take care of yourself? However, some of the good habits of daily thinning can allow you to “wake” by doing so while you are bathing or during the idle hours of housework! To introduce 4 kinds for everyone, only 5 minutes can easily do 'slimming and by the way of beauty' method.
Simple 5 minutes on OK 'By the way' beauty's 1 On the way to the bath 'Bore massage'
There should be many mothers (women) after the birth, with the trouble of sagging breasts
Want to have this troubled woman to try is, chest massage when bathing
Promotes blood circulation and prevents chest aging
When you wash your body, massage your chest with a soap.
Hold your right hand down on the left side and move it like you write 8 words to the right and massage on the other side.
1 day to do 5 times OK
It won't take you too much time, so when you take a bath today, let's try it out.
Just 5 minutes to OK 'By the way to beauty' habit 2 Shampoo your hair for 1 minute
"The loss of hair loss", "Tinged hair loss" and other issues are the common hair problems for women.
It is recommended to comb for 1 minute before soaking in the bathtub.
Doing so can contaminate the surface of the scalp and promote blood circulation.
It also removes dirt and dandruff, making the shampoo product better.
In addition, the knotted part of the hair can also be unlocked, and it can also prevent hair loss when shampooing!
Just 5 minutes on OK 'By the way to beauty' habit 3 Get up on the bed "10 seconds for face massage"
Is it because the fatigue caused by taking a child or work makes the expression look tired?
Actually doing a little facial massage before makeup can make a dramatic change in makeup.
Even busy morning is OK, just use 10 seconds when you just got up.
For "eye edema", it is very effective for eye fatigue, as long as the hole is pressed, the face can be refreshed and bright.
The depressions in the bones below the brows and the temples are the points. After gentle massage, good results can be obtained.
There are also many acupuncture points on the ear
By gently stretching the earlobe + rotating the combined stimuli, you can improve your metabolism and make the blood circulation in your face better.
Just 5 minutes to OK 'By beauty' habit 4 To 'relax' when you sleep
As long as there is a lesson in a yoga class, it is almost certain that what will eventually be done is the "Savasana" posture.
This is called a dead body posture. It is a posture that can be closed with both eyes closed.
Although it looks like it is asleep, it can be said that there are many happy results for fatigued women who have fatigue recovery, insomnia and stress reduction.
the way is:
1 supine, elbows and knees to relax and stretch.
2 With your palms facing upwards, your arms spread open to the same width as your shoulders (about 45 degrees), your legs are also slightly open, and your toes are outward.
3 Shrink the chin, then slowly close your eyes and relax your body.
4 Take a deep breath and let the brain empty. Keep this good for about 5 minutes.
Point is to let every cell of the body relax, to achieve a complete rest of the body
Introducing the good habit of “Beauty by the way” that can be done within 5 minutes, whichever one of them is easy to complete without stress, please be sure to incorporate these habits into your daily life, try not to force yourself Let's try it!
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