Many people want to avoid muscles when they are pursuing a good figure. In fact, this is not right because muscles can stabilize the whole body and keep the body in a better condition. Today, we must share with you a universal form of yoga practice. So call it omnipotence because of practicing this body. It can not only tighten the lower abdomen, beautify the leg lines, but also treat the humpback, stabilize the foundation, and more importantly, it is very simple. Everyone can master it quickly. This is - the phantom chair. formula.
Magic chair effect:
The phantom chair can relieve the tightness of the shoulder and enhance the flexibility of the shoulder joint.
• The diaphragm is raised and the heart can be massaged gently. At the same time, the function of the chest, strong lungs and stomach is fully expanded.
Strong legs, ankles, arms and back, correction of thoracic kyphosis, and endurance.
For the leg and abdominal muscle weakness, spinal weakness, arthritis, genitourinary system discomfort, with ease and physical therapy.
Chair variants
1, the width of the legs open shoulder width.
2. Take a breath and hold our hands high above your head.
3, exhale, let your hips center of gravity back, leaning forward 45 degrees, arms stretched forward to reach the status of the traditional fantasy chair.
Remarks: Under normal circumstances, you need to start from the traditional phantom chair, so you can avoid your leg angle problem.
Of course, if you are an advanced practitioner, you can also bend your knees directly to stay in the position of the phantom chair.
Pay attention to knee position not to exceed the front of the toes.
4, inhale, as far as possible so that the upper body upright.
Then put your hands together to your chest.
5, exhale, and make your body turn to the left, let your right arm falls on the left thigh, the left elbow toward the ceiling.
Keep this position for 15 to 20 seconds.
6. Inhale, turn the body back to the center, the knee's bending position remains unchanged.
Then straighten your hands forward and return to the traditional illusionist state.
7, inhale, so that the body and legs upright.
8, Exhale to relax your body, and then prepare for the opposite direction.
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