Today, Xiao Bian is going to introduce you to 9 slimming diets that you don’t even know. Let you stand up and thin in a short period of time, so you can’t believe it.
A good night's sleep will not get fat
A recent survey was an excellent testimony to the effect of sleep on weight loss: 10 overweight volunteers kept 8.5 hours of sleep a day while dieting for two weeks while sleeping 5.5 hours a day for the other two weeks. And the amount of exercise remained the same.) All results showed that the average weight loss in the previous two weeks was 6.5 pounds, and during the two weeks when sleep became less, volunteers lost less than 60% of their fat and felt more hungry. , Do you know how to do it?
Eat chili
He is the director of the American UCLA Center for Medicine and Human Nutrition. His recent research showed that capsaicin in capsicum plays a role in increasing metabolism and fever. Participants take placebo and odorless capsaicin for one day each month. After a meal, they burn more fat and consume about 100--200 calories more per day than volunteers taking placebo. In addition, spicy foods are more likely to cause satiety.
Don't count on sneakers to help you lose weight
Can you burn more calories with wearing MBT fitness shoes or Skechers? The effect of fitness is doubled? Think too beautiful, it turns out that wearing ordinary sports shoes and professional sports shoes does not improve heart rate, burn calories or exercise muscle. Differences. So don't be fooled by the fact that professional sports shoes can help you lose weight.
Eat less 'Diet food' Sugar alcohol
Note that the sugar alcohol component of the food composition table (English usually ends with OL), such as sorbitol and xylitol, they cause bloating. Some sugar-free chewing gum and mints contain these ingredients.
Expose more skin
The weather is warm. Do not suppress your desire to wear a miniskirt. - Shorter skirts will make you feel ashamed. Let you prevent indulgence. - Do you mean to gain weight?! Can't! Indeed studies have shown that people like to wear loose clothes. Woman eats more.
Drinking black coffee
A study by Kao Corporation in Japan showed that caffeine can speed up metabolism, but it is limited to black coffee. If coffee is covered with thick cream and icing, everything is wasted.
Plan diet
When you carefully plan what you eat and eat every day, it is easier to adhere to the goals of dieting. In an experiment that encourages healthy eating, all participants must strive to eat as much fruit as possible, but those who plan seriously and People who recorded (including when, where, how to eat, where to buy, etc.) had more than twice the amount of fruit consumed by those who only strenuously supported it.
with a clear purpose
Many people can't insist on going to the gym or eating a healthy diet. If you need some persistent motivation, take off your clothes and jump around in front of the mirror to see if the meat on your stop motion is still moving. Then you need to try to get rid of them. This is your goal.
Don't double mind when eating
Kindergarten teachers have said how many times they 'don't eat twice!' The teachers of the Journal of Clinical Nutrition have a survey: It's easy to eat without having a feeling of fullness. Some participants eat while experimenting. While playing computer solitaire, other participants concentrate on eating. As a result, those who play the game do not quite remember what they had eaten, and they are more likely to feel hungry later. Similarly, if you chat with girlfriends while eating gossip , It's easy to eat a lot, so you may wish to start a chat with a cafe.
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