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To love yourself is not to indulge in the face of desire. It is to have a standard for ourselves. To love yourself is not to condone the desire of the tongue. It is to insist on fitness exercises, to carefully shape one's own body, and to create an exquisite life.
Aerobic exercise is done
The main purpose of aerobic exercise is to: Continuously increase your heart rate, which is to increase your heart rate. Your heart will be exercised. This is the reason why aerobic exercise is also called cardiovascular exercise in the United States. Additionally, aerobic exercise It is also one of the important means of consuming energy and excess body fat. Recommended swimming in summer, 12 minutes of freestyle, can consume 836KJ of heat. Regularly adhere to 2-3 times a week.
healthy diet
The basic principles of a healthy diet have never changed. When you lose weight, you should use a healthy and balanced diet, eat more vegetables, fruits, whole grains and low-fat protein, limit the intake of saturated and trans fatty acids, sodium and sugar. A diet can adjust your health and help you achieve a healthy weight.
Changing the diet and exercise habits is not an overnight thing. It may require you to work hard for life without short cuts. To stay motivated, you need to reflect on your goals and values. At the same time, when you have some inevitable negligence, You should be tolerant to yourself. It takes time to cultivate lasting health behaviors, so keeping long-term changes is the most important thing to do.
The healthiest way to lose weight - and the one that is most likely to persist for a long time - is a gradual and steady weight loss.
Management incentives
Find out the incentives – if you know which cues or incentives will make you eat or evade movement, you can avoid these factors instead of relying solely on your perseverance to resist temptation.
Get support
Finding people to lose weight – To achieve your weight loss goals, you should seek the support and help of your spouse, family or friends. Let them know how they can help you – whether you are exercising with you or giving you positive encouragement. Only pet dogs can also be your source of motivation. It can help you to maintain regular walking habits.
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