Office workers are a group of people who are relatively easy to gain weight. Due to long-term sedentary positions, they can cause the legs to become thicker. Now, let's take a look at how thin the legs are for office workers. The shortest way to lose skin in one week.
How are the thin legs of office workers
The method of thin legs for office workers is to walk off work, avoid long-term sedentary, maintain a good sitting posture, and work with stovepipe and massage better.
1. Because the MM in the office is sitting for a long time, it will make the blood in the lower body not to circulate, and it is easy to stout in the calf. Therefore, the MM of the office family is best to walk and exercise more. The first one that can be used is to walk off work or to advance a station. Get off or postpone a stop on the bus and take a walk for at least 10 minutes a day.
2. Another time is that when the MM go to work on the toilet, they can go upstairs or go downstairs to go to the toilet to allow more activities on their feet, promote blood circulation, stretch legs and muscles, and be effective on skinny legs. .
3, sitting can also exercise calf, first sit and stretch the right leg, left leg naturally vertical, with the right foot as the center, turn the pedal clockwise and counterclockwise, the right foot can not move, turn ten times. Continue.
4, two-foot natural hammer, knees at right angles, lift the feet heels hold for a few seconds, reverse injury, repeat ten times, then lift the forefoot, followed by the ground, and lay down after a few seconds, the same ten times, remember to keep The upper body is straight.
5, Finally, the stovepipe for bedtime, you can lie on the bed and step on the bicycle before going to bed. If it is not enough, you can add the number of times. Then, place your legs against the wall at right angles. Stick for 15 minutes. You can improve your feet. Blood circulation, then massaging the legs.
The fastest way to skinny legs in a week
Action 1: Alternate Stretching of Legs
Step1: Put your hands on the ground, the body is V-shaped, stretch the legs, straighten your legs, extend your chest, and relax your abdomen;
Step2: Ten fingers open, palms with force, push the power to the elbows, then push it to the shoulders, and extend the shoulders;
Step3: When you inhale, look up. Flex your right leg and bend your right knee. Stretch the back side of the leg. Exhale, change the other side, alternately on both sides, reset.
Tip: Keep 3-5 breaths after each action. Body, arm and leg lift or body angles are generally controlled between 30-45 degrees.
Action Two: Folding and lower jaw stretching
Step1: Hands on hips, legs slightly separated before and after, inhale, extend chest, rise;
Step2: Breathe, move the center of gravity of the body to the left leg, bend the left leg, and walk down the body;
Step3: The upper body leans forward, the chest expands downwards, breathes, relaxes, the body goes down, folds, hands on the ground;
Step4: Inhale again, raise your head, stretch your back, exhale, relax, relax your shoulders, stretch your chest and abdomen; look up, hold your hands on your hips, exhale and breathe in again, get up, straighten your back legs and breathe back to your starting position.
Tip: Keep 3-5 breaths after each action. Body, arms, and legs are usually controlled at 30-45 degrees.
Action 3: Kneading Massage
Step1: Sit on the mat, bend your left leg, pull your left foot to the outside of the right thigh, and place your right leg in front of your left knee;
Step2: Place your hands in front of the right calf, knead the calf muscles back and forth, and change the left leg.
Tip: You can do 1-2 groups every day. A complete action counts as 1 group.
Action 4: fist massage
Step1: Place the buttocks on the mat, bend your left knee, place the left calf on the outside of the right thigh, and place your right foot in front of your left knee to relax.
Step2: Use your hands to make a fist, start the calf muscles from the bottom to the back from the ankles at the back of the calf. Repeat for a few times and change your left leg.
Tip: You can do 1-2 groups every day. A complete action counts as 1 group.
Action 5: Kneading massage
Step1: Sitting on the mat, place the right foot on the outside of the left knee and the left foot on the front of the knee;
Step2: Relax the calf and knead it up from the ankle.
Step3: Repeatedly, so that the tight calf muscle becomes soft and relaxed. Then continue to massage on the other side.
Tip: You can do 1-2 groups every day. A complete action counts as 1 group.
Action 6: Squeeze Massage
Step1: Sit on the mat, bend your right knee and squeeze the muscles in your right calf into the direction of the inner thigh.
Step2: Hold the pressed muscles, bend your knees, and place your right foot close to your hips;
Step3: Massage on the left and reclaim left foot.
Step4: Knees close together, arms around your knees, keep.
Tip: You can do 1-2 groups every day. A complete action counts as 1 group.
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