Chin obesity is mostly due to obesity caused by face, so I want to face-lift and thin chin is best to first think, take a look below the chin obesity how to lose weight? How do students thin face and double chin?
1. Chin can lose weight by leaning on the chin, doing head-up exercises, eating chewing exercises, exercise at the mouth, etc.
1, massage thin chin
Face is usually difficult to exercise, massage can directly and effectively affect the fat. Usually pay more attention to massage the chin to the neck position, promote lymph circulation, help eliminate chin fat. Using massage, rubbing is more effective. With a scraping plate, apply essential oils before massage to avoid skin abrasions.
2, Do more sports
Often bowing leads to the creation of a double chin, so usually do more head-up exercises, raise the head and neck back, and keep the lips tightly closed, feel the chin neck stretch. This action can be carried out at any time, not only can effectively eliminate Double chin can also prevent the formation of neck stripes.
3, dining chewing exercise
Each time you eat, chew the food repeatedly. Slowly chewing, feel the chin muscles are involved. Use exercises while eating. Full use of chin exercises, can make the chin muscle contraction and solid.
4, mouth exercise
Sit your body upright, relax your face and body muscles. Use your eyes to look straight ahead. Both sides of the mouth lean down as far as you can. Each time you pull, you feel the chin muscles tighten. Each pull must be maintained for 10 seconds. Zhong. Repeatedly exercise about 15 times. This small exercise can be performed at any time, use the power of the lower lip, exercise the muscles of the chin, effectively burn the fat of the chin muscles, so that the chin muscle contraction.
5, beautiful vocal chin exercises
The mouth is widened. The sounds of 'ah', 'yi', 'wu', 'yeah', 'huh' are given in turn. The mouth shape is not shaped according to the voice of Shanghai. The voice needs to be sent out from the belly of the team. Practice 5 minutes each day. Practice through different voices. Exercise the muscles of the chin, so that fat can not accumulate in the chin. Over time, it can make the chin muscles firm and powerful, and improve the hypertrophy phenomenon.
6, eat some foods with high fiber content
In daily life, eat more foods with high fiber content, such as celery, because when you chew, you can effectively exercise the face, which is good for exercising facial muscles and tightening the face.
7, do a simple whistle
Whip your lips gently like a whistle and blow it slowly to inflate your cheeks. Hold this motion for 5 seconds. Then relax your facial muscles. Repeat 3 times. This movement will work your cheek muscles and strengthen your cheeks. The elasticity of the skin.
How students thin double chin and face
Step1: Acupressure
Method: Using the ring finger, gently press the point of the eyebrow until the temple
This trick, in addition to achieving a face-lifting effect, also has a certain effect on eye relaxation. It feels a bit like doing eye exercises.
Step2: Face-lift method
Means: Just like goldfish, you can exercise whenever and wherever you like.
This action is often done to relax facial muscles and improve expression lines.
Step3: Lifting face
Method: After making a fist, knuckles are pushed from the chin to below the ear lobe
Although it looks very simple, but this action can not only firm the lines of the face, eliminate the double chin, also has a good effect on the unblocking of the lymph gland.
Step4, 5: Neck massage
Method: After rubbing the palm of your hand, lift the neck skin upwards from the clavicle
When doing this step, you can apply massage oil on the neck first. Because the neck skin is thin, vigorous massage may pull the skin and increase wrinkles.
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