Can a water brush really remove oil and salt? Is this eating really helpful for losing weight? Follow Xiaobian to learn more about it.
Never underestimate the importance of kitchen chefs. The degree of oily food is far beyond your imagination. Compared with meat, vegetables contain more oil.
To reduce fat, it's not a good idea to pour oil before the entrance, whether you use water, blotting paper, or wine. (Especially everybody often eats a meal with only a bowl of water, and only one serving per meal) .
Although oyster sauce has a certain effect, the effect is very limited. In fact, the oil that can be emptied is only the tip of the iceberg. It is more to meet the psychological needs. Therefore, do not eat a few more oyster sauces. .....
If the conditions are limited, we recommend that you use hot water or cooking oil-absorbing paper. If you can't find water, beer can!
What should you pay attention to during diet?
Control the staple food , Limit pure sugar and sweets. If the original food intake is large, the staple food can be decremented. The three meals a day will be reduced by 50 grams. The staple food will be gradually controlled to be about 250 to 300 grams per day. Cheating slowly, develop the habit of eating full of 78 points. Starchy and very sweet foods, such as sweet potatoes, potatoes, lotus root starch, almond tea, jam, honey, candy, candied fruit, malted milk, fruit juice, etc., should be used as little or as little as possible.
Reduce heat supply The negative balance between supply and demand of heat gradually reduces the calorie intake to 60% to 70% of its normal need. Under close supervision by doctors, those who are extremely overweight should use a reduced-calorie diet from the very beginning. It is within 2-3 kilograms of weight loss within a month. If you lose weight too quickly, it will cause physiological adverse reactions.
Increase protein supply appropriately. Such as heartless kidney and other complications, can provide 1.5 to 2 grams of protein per kilogram of body weight. Protein has a higher specific power effect, can increase thermal energy consumption, is conducive to weight loss. Fish, shrimp, chicken, rabbit meat, animal offal, etc. Protein is high, fat is less, and calories are lower than pork. Less oily soy products are also a good source of protein and are good for lowering blood lipids.
Enough vitamins, trace elements and dietary fiber. Use more fresh fruits and vegetables and more algae to increase the supply of vitamins, minerals, and dietary fiber. This will increase satiety, maintain normal metabolism, lower blood lipids, and prevent complications.
