Waist tummy is too good for beauty, exercise is the best way to lose weight, exercise can reduce fat on the stomach? The following brings about the most effective way to reduce the belly of exercise methods.
What sports can do to reduce belly fat
The most effective way to reduce stomach tummy is to sit up and support the plate. Both of these can effectively exercise the core muscles, help to tighten the waist line, and reduce excess fat in the stomach. However, to maintain the perfect waist line, To completely eliminate the little tummy, or need to exercise the system, the following brings the most effective way to reduce the belly of the exercise method.
The most effective way to reduce belly
Sit-ups
Lying on the ground, hands folded across your chest, legs slightly bowed, such as sit-ups, get up and lie down, repeated several times. As for the number of times can be determined based on personal fitness. Poor or long-time athletes, You can use other help, such as hooking your feet with the help of a closet drawer, or asking for help to hold your instep to get up. Also, with your hands stretched forward, or with your head light, you can help the athlete get up easily, although the effect is not as good as It's good to have your hands crossed on your chest, but it's good for beginners who have had a beer belly.
Scissors
The body is lying down - legs stretched and stretched straight, and then opened like a pair of scissors ̇ cross ̇ ̇ ̇ ̇ ... ... ... ... ... ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( The right leg is on the lower leg, and the left leg is on the upper ... repeat this way. Stay for 30 seconds and slowly close together. The slower the speed, the more effective it is. You can increase or decrease yourself by 20-30 times. The host Lan Xinyi also taught it!)
Lift leg up and down
Lie down, hands on both sides of the body and palms touch the ground, legs lifted, knees straight as far as possible so that the legs are at right angles to the ground, lifted to the highest when the lower back still stuck.
Exhale slowly lower your legs but do not touch the ground. Repeat the actions 1 to 2 for 20 times. After doing so, stay in positions 1 and 2 for 10 to 15 seconds respectively to exercise the upper, middle and lower abdominal muscles.
Tablet type
The elbow is bent at 90 degrees, the forearm is attached to the ground, and the toes are propped up. The back of the head to the heel are aligned as far as possible. The hips must not be tilted deliberately. The abdomen should be tightened and lifted up before it can be properly exercised to the abdomen for 60 seconds. , can exercise the muscles of the whole body.
How to avoid stomach fat
In addition to the introduction of the most effective way to reduce stomach belly, we must always develop good living and filming habits to avoid squeaking the stomach. Here are some healthy lean tummy tips.
One, eat an apple on an empty stomach in the early morning
Apples are rich in pectin. Pectin can dilute the feces and absorb more moisture. It does not allow the body to become constipated. It can also play a role in regulating the gastrointestinal tract, so that the stools can be discharged smoothly, and the body's nutrition can be supplemented accordingly. Play a natural abdomen.
Second, breakfast coffee
How are the actresses in the entertainment studio to maintain their stature? Most of them drink a cup of black coffee in the morning, because coffee has diuretic properties and eliminates swelling. In addition, coffee stimulates parasympathetic nerves and promotes intestinal peristalsis. Some people will feel more effective when drinking freshly brewed coffee. This is because of the higher caffeine content and the body's regulation.
Third, drink honey water defecation
Among the many ways to lose weight, honey is believed to have never been heard, but it is undeniable that it can actually reduce the effect of thin abdomen. Honey is rich in fructose, and fructose has the effect of laxative. 5. Take 50g of fructose and drink plenty of water every day to achieve the effect of thin abdomen.
Fourth, drinking yogurt
Some people who drink yoghurt can cause diarrhea. This is because yoghurt contains probiotics that can help digestion of probiotics in the cellulose of the intestine. The resulting organic acids can promote intestinal motility. Just remember not to overdo it. Too much Ingestion is easy to gain weight.
V. Abdominal massage
Massage is the most basic, the effect is also visible to the naked eye. Massage in a clockwise direction in the direction of intestinal peristalsis, ten laps each time, and strengthen the lower left corner of the navel, the upper right corner and the lower left corner of the three corners, before going to bed every day Massage ten times. Do not press random.
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