What if you want to eat a diet meal? It's delicious if you don't have oil or salt! Good-looking and delicious diet meal is coming soon~
Nutritional principles of diet meals
1, limit the total energy
Nutrition diet meals are to gradually reduce energy intake, while assisting moderate physical activity. Adults with mild obesity, monthly weight loss 0, 5kg ~ 1,0kg is appropriate, that is, daily reduction of 125 calories to 250 calories of energy Ingestion. Obesity above adulthood is reduced by 2 kg to 5 per month, 0 kg is appropriate.
2, adequate protein
Nutritional diet meals while taking a low-energy diet, protein supply should account for 20% to 30% of total energy supply. If too much intake of protein, can cause liver and kidney function damage.
3, Limit fat
Excessive intake of fat can lead to ketosis, so nutritious diet meals should limit the supply of dietary energy while limiting the supply of dietary fat, especially animal fat supply.
Fat is easily deposited around the subcutaneous tissue and internal organs, leading to fatty liver and some cardiovascular and cerebrovascular diseases. Obese people remember that dietary fat should be controlled at 25% to 30% of total energy intake.
4, limit sugar
The supply of sugar should be controlled at 40% to 55% of the total dietary energy. Nutritional diets should avoid the consumption of monosaccharides such as sucrose and maltose. The dietary fiber intake can be unlimited, so it should be appropriate Have a high-fiber food.
Meat stuffed cabbage roll fat reduction meal
Cabbage is stuffed with beef filling, providing plenty of protein and vitamins, plus a bowl of corn and corn to provide the perfect meal.
1, Wash the cabbage, tear it into a complete big leaf, boil it hot, remove it, and dry it with kitchen paper.
2. Mushrooms, fungus, onions, ginger chopped, beef chopped stuffed, put all the ingredients in a bowl, add one egg white, cooking wine, salt, soy sauce, black pepper, mix well, circle in one direction and stir into Meat fillings.
3. Use a spoon to dig a scoop of meat, place it on the end of the cabbage, roll it up, place it in the tray and put it down.
4, steamed on the pot for about 15 minutes, steamed meat can be.
5, while steaming the cabbage rolls, remove the corn kernels and cook them.
6. Warm up the pan for a few minutes, put the pine nuts on a small fire and stir the scent.
7, put a little oil in the pot, add corn peas and peas stir fry for a few minutes, put the pine nuts before the pan, sprinkle with a little salt seasoning.
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