Every kind of food is calorie, how much heat in the end we need to see the product heat meter, today Xiao Bian will take everyone to understand how the product heat meter in the end.
The ingredient list allows us to understand the nature of food
According to our country's regulations, the ingredient list should include all substances (including additives) present in food. These substances should be arranged in decreasing order of quantity. When the added amount is less than 2%, they may not be arranged in descending order.
This means that we need to know which substances are contained in this food. Look at the list of ingredients. It is the first place in the list of ingredients. It also has the highest content in this food.
Nutrition label helps us achieve macronutrient balance
'Nutrition label' is this 'big killer'.
According to the provisions of the “General Principles of Nutrition Labelling for Prepackaged Foods” (which can be found on the Internet), the nutrition label must include the values of energy, core nutrient content, and their percentage of NRV. When the ingredient list contains When hydrogenating and/or partially hydrogenating vegetable oils, it is also necessary to indicate the trans fat (acid) content in the nutrition label.
This means that we can at least get the following information from the food label:
This food contains energy, protein, fat, carbohydrates, sodium and trans fatty acids, and NRV percentage.
How many calories an adult needs to take in a day is considered healthy?
The energy requirements of adults (18-49 years old) in China are 2250 kcal for men and 1800 kcal for women.
If you want to lose weight, then it is appropriate to reduce the calorie intake on this basis. It is recommended that daily energy intake can be reduced by 300-500 kcal.
If you have already begun to control your calorie intake, but you also want to be able to lose weight quickly, then you can use extra exercise to help consume more calories.
Daily control of calorie skills
1, control of food intake
Eat only seven or eight full meals per meal, slow down the rate of eating, eat one bite, chew more for a while, swallow again, and stop eating when you can eat or not eat. Concentrate on eating, careful chewing, natural Control food calories. At the same time pay attention to reduce the consumption of fat-rich staple foods, such as bread, biscuits, fritters, instant noodles, snacks, etc.
2, reduce the intake of cooking oil
When cooking, put less oil, avoid any fried or over-oiled foods. Reduce the number of meals in the restaurant. If you can't avoid it, you must not eat more, or even fried dishes. Try to order light, low-fat dishes, such as Boil, steam, cold, etc., and choose green leafy vegetables.
3, pay attention to recessive fat
What is hidden fat? That is what we would normally ignore, and would not care about, such as many snacks, such as: French fries, potato chips, snacks, puffed foods, egg pies, biscuits, and nuts, noodle soup The ingredients, ice cream, coffee mate, etc., contain a lot of fat, and many of them contain trans fatty acids.
