Chest size is not good enough to call what the body is good, Buttock is not called, then what is a good figure, there are vest line ~ for all women, the most likely to accumulate fat parts, but let you practice without excess fat, get It is not only the admiration of men, but also the praise of countless girls.
You often see the word 'Vest line' on the Internet. So what do you know about the vest line? The vest line is actually the two muscle lines on both sides of the girl’s navel. It's like a vest and it's sunken. So it's called the vest line. A lot of actresses and talents are now training on the vest line, which has created a new trend in the United States. Many women used to mention long muscles, but now the trend has changed. It is not enough to have a waistline. Line' is the symbol of beauty and sex.
How to develop a vest line?
Rubbing your belly
The rubbing motion and the massage motion are very similar. In fact, the rubbing motion can be said to be an upgraded version of the abdominal massage. Compared with the general abdominal massage, it is more targeted and needs the cooperation of other parts of the body.
The specific approach is: First, stand in place, do not separate your legs, but close them together, relax your body. Then extend your hands, open the palm of your left hand and place it on the back of your right hand, then keep your hands. This position is attached to the lower part of the chest. The next step is a specific exercise. From both hands, push your hands clockwise in the direction of the abdomen, stay in the abdomen and waist for 3 minutes and focus on kneading.
Stretching legs
Prepare a yoga mat, forearm to the ground, make the forearm and upper arm 90 degrees, toes point, the body is in a straight line, buttocks slightly lifted, tighten the abdomen, stay for 3 seconds (yoga mat can avoid arm injuries).
Keep the state of the left foot toes, raise the right foot, and stay for 5 seconds, then change the foot to do the same action. Repeat the above two steps of action 12-15 for 1 turn, a total of 3 rounds, this The group moves to train abdominal, back, and hip muscles.
Chair lift leg
Prepare a chair without rollers. People sit in the first 1/3 part of the chair. Put both hands on both sides of the chair to keep the body balanced. Bring both feet together, tighten the abdomen, and tilt the upper body backwards.
After tightening the abdomen, raise the knees together and raise the knees to the same height as the chair at least. Put down the feet and step on the ground. Raise them and put them back down to make 10-12 turns for 1 round. There will be 3 rounds in total.
Supine alternate method
Let the body lie flat on the ground first, put your hands behind your head, lift your feet up and make a 90-degree bend, straighten your leg, and then slowly lift your head with your hands. Turn the body to the right side, straighten your left foot, then return to the initial state, practice for the other side, repeat the action 15 times, practice 5 groups.
