There is indeed no problem with the fat-reducing method of diet plus exercise, but one problem that needs attention is metabolism.
Metabolic system
During exercise, heartbeat, circulatory system and metabolic system are accelerated, the speed with which the body consumes energy will also accelerate, and the speed of fat burning will naturally increase. If the metabolic capacity can be continuously improved, the metabolic system will be kept even when not exercising. With a high operating state, you can use the energy you eat faster than others, and use it more efficiently for the body rather than just converting it to fat.
How to increase body metabolism
Eat chili
Studies have found that capsaicin can speed up your metabolism and also make you feel full, which is a biologically active compound that makes red peppers produce a spicy taste. The study also found that after eating 10 grams of red pepper (equivalent to 30 milligrams of pepper Sulphur) will immediately increase the metabolic rate by 25%. Hot sauce, pepper, ginger, cloves, pepper, parsley, bay leaf and dry mustard all promote metabolism.
caffeine
Coffee, tea or other caffeinated beverages (low or no calories) also help burn calories faster. In fact, caffeine can increase your metabolic rate within three hours of ingestion. However, if coffee Since you can make you feel nervous, or make you sleepless at night, don't over-supply caffeine. For most people, 3 - 4 cups per day are tolerable.
Don't wean
Dairy products must be available every day. Studies have shown that women who eat three to four times a day milk, yoghurt and cheese, can lose more than 70% of their fat compared with those who are not dairy products. The reasons for the lipid-lowering and weight loss of dairy products are: The calcium in milk interacts with other ingredients to increase the metabolism of the body and increase the speed of the body's burning of excess fat. Women can consume 1200 ounces of calcium every day while eating dairy products. Fat burning effect.
Strengthen muscle strength training
Strength training is the best way to increase the metabolic rate of the body's basic metabolism. With aging, the body's basic metabolism rate will decrease, but strength training can make it rejuvenate, because 1 pound of muscle burns 1 pound of fat. 9 times. Regular muscle strength training can increase the basic metabolic rate by 6.8%~ 7.8% anytime and anywhere. In other words, if you weigh 120 pounds, you will burn about 100 kcal more per day, even if you are The same is true when watching TV.
Movement must change
The longer you engage in a sport, the more the body will adapt to it, and the less calories you consume. At this time, if you want to speed up your metabolism, you should consider using a cross-sports method. After the sport has changed, because you haven’t If you are accustomed to exercising with this new method, you must increase the intensity of exercise, which greatly increases the metabolic rate after exercise. Because the body needs to restore physical strength at this time, it also needs to strengthen its own physiological functions in order to transport oxygen to the body. Organizations.
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