Fast food is good, it saves us a lot of time, but long-term damage to the body is not only a nutritional problem, but also may cause obesity. Some researchers found that those who often eat fast food, the body of phthalates The level will be higher.
Phthalates, as a plasticizer, may be potentially harmful to the human body. This report, published in the Journal of Environment and Health, is one of the first studies to study the relationship between fast food intake and chemical exposure. Phthalate esters are a class of chemical materials that are used in food packaging materials, dairy product piping systems, and other fast food production projects. Other studies have shown that these chemicals can leach from the plastic packaging of food and cause contamination. Highly processed foods.
Cereals and meats are the most important products of phthalate exposure. Zota said that a wide range of foods that can be contaminated include breads, cakes, pizzas, tortillas, rice and noodles. She also pointed out that other The study also found that grain is an important source of exposure for such potentially hazardous chemicals.
One meal eats more calories than one day
One gram of oil can provide 9 kilocalories. Western-style fast food, which is based on deep-fried and fried meat, has the highest oil content. Therefore, fast food is the food with the highest calorie content.
A big hamburger or sandwich contains 600 to 1,000 calories, and three pieces of fried chicken for one meal contain seven hundred calories, such as a pack of French fries and three hundred calories in addition to meat staples. A can of Coke 100 cards and other non-staple food. The calorie intake of this meal into 1,500 calories is not surprising. It is almost more than the amount of calories that a normal person needs a day. At this time, the other two meals are Hungry can not lose weight.
In addition, the fried oil is fried and then fried at the high temperature of several hundred degrees. The fatty acids that used to be nutrients from the body are oxidized into poisonous oils that are harmful to the body. Not only that, but also the meat, fruits and vegetables, and the nutrients on the grain surface are fried. It also becomes a carcinogenic toxin that increases the chance of colon cancer or breast cancer in old age.
How to eat fast food will be healthy
Stay away from oversized burgers
In order to maintain a low body fat level, it is best to choose ordinary-sized burgers when dining in fast food restaurants, rather than a limited-sized hamburger or a three-layer beef burger.
Caution sauce package
Be sure to be alert to the spices and sauces presented with the meal. Tomato sauce, mustard, or barbecue sauce contain no less than the calorie index of French fries. Don't be afraid of the taste is not strong enough, Hamburg itself has added enough sauce to ensure delicious, Instead of eating tomato sauce, you can reduce your calorie intake by 20%.
Sit down and eat, don't eat
Obviously, sitting and eating will take more time, but you will eat less. When you eat while driving, you will rarely notice how much food is stuffed into your mouth. Like dinner, calm down, chewing slowly, so that it will not eat more, it will not hungry faster.
